Monday, February 3 2020

Posted by Mandee on February 2, 2020   |   14 Comments



“Fight Gone Wrong” by DB

3 Rounds for Total Reps/Calories:

Minute 1 = Wallball Shots   20/14 to 10/9′   MRX 20/10 to 9′

REST 30sec

Minute 2 = Bar Facing Burpees

REST 30sec

Minute 3 = Hang Power Snatch   95/65   MRX 75/55

REST 30sec

Minute 4 = Toes to Bar

REST 30sec

Minute 5 = ROW or Assault Bike for Calories

REST 30sec

*Rests are built in to this Fight, 30sec after each min for 3 rounds total. 

Core Development

1 min Hip Extension Hold

1 min High Plank Hold

30 Hip Extensions
30 GHD Sit-ups

30 Reverse Rower Tucks

14 responses to “Monday, February 3 2020”

  1. Nathaniel says:

    Kyle D been putting in work since coming back to CFHSV and he’s done it the smart way. He’s been focused on his form and technique and you better believe he’s seeing the gains as of late. Kyles always kind, polite, and humble and we’re glad he’s back. Keep it up!

  2. Mandee says:

    Kyle is such a hard worker and he’s truly one of the most pleasant people too! This guy always greets you with a smile and a kind word, and he’s been putting in some serious work that is paying off. Keep after it, Kyle! 😃

  3. MH says:

    Yay Kyle! So happy to have you at CFHSV! Keep it up!

  4. @pjd says:

    Definitely the better looking Daigle bro! Love you Kyle.

  5. Melody says:

    Go Kyle!! Always got a smile on your face and always working hard. Way to go!

  6. Duke says:

    WOD sure hurt

  7. CJ VK says:

    Kyle is a pretty stellar dude. Keep it rollin’, buddy.

    WBS: 31-31-29
    BFB: 20-16-14
    HPS: 21-17-15
    T2B: 26-20-17
    Row: 20-20-20

    WBS: 30-28-28
    BFB: 16-15-13
    HPS: 21-18-15
    T2B: 25-21-20
    Row: 23-21-23

  8. Justin says:

    261 rx bike

  9. Misty says:

    Kyle! That’s the face of intensity and focus! Holding that barbell overhead was no joke and took every ounce of strength we had! This guy is strong and focused on building a solid foundation of form and technique. He knows the way to those gains he’s seeing! Super nice and great addition to CFHSV!

  10. Nathaniel says:

    322 rx

  11. Bradley says:

    320 Rx

  12. Kim G says:

    193 rx

  13. Mandee says:

    307 RX

  14. Mo A says:

    305 Rx bike