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Monday, February 7 2022

Posted by Mandee on February 6, 2022   |   28 Comments

 

 

Open WOD 13.2

10min AMRAP:

5 Shoulder to Overhead   115/75lbs   MRX 95/55
10 Deadlifts
15 Box Jumps/Step-Ups   24/20”   MRX 20”

Workout 13.2 DB   *Starts Immediately after 13.2*

8min AMRAP:

Complete the Complex For Max Load:

3 Deadlifts to
2 Hang Cleans (power or squat) to

1 Shoulder to Overhead

Shoulder, Core & Grip Development

100m Double KB/DB Overhead Walk
25 DB/KB Curls
25 KB/DB See Saw Press
25 Reverse Hypers or Good Mornings

25 Plate Pinch Curls to Press

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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28 responses to “Monday, February 7 2022”

  1. Nathaniel says:

    Open is right around the corner! Another year and another opportunity to come together as CFHSV and celebrate our fitness and camaraderie. CFHSV was there the very first year and we’re still here. Y’all rock…let’s rock!

  2. Mandee says:

    Less than 3 weeks until we throw down together in the 2022 Open! This will be my 12th Open, and I can’t wait to celebrate my health and fitness, yet again, with the most amazing community of people around. Get ready, CrossFit Huntsville! 🙂

  3. Bo says:

    A1: 5+8 rx
    A2: 180

  4. BP says:

    7+5 RX
    250

  5. CJ VK says:

    7+25 rx
    260

  6. Nathaniel says:

    A1. 9 + 1 rx

    A2. 160

  7. Dukebeeneorkingouttoolong says:

    7+12 rx
    235

    2013 I was 6 months into CrossFit and got 7+3
    So basically I got 1 more rep for each year I’ve been doing CrossFit.

  8. Bailey says:

    10 RX
    185

    Open is just around the corner… I can’t wait to throw down with CrossFit Huntsville!

  9. Mandee says:

    10 + 23 RX
    170

  10. steve price says:

    A. 7 rounds (MRX)

    B. 225

  11. Regina says:

    6+21 Rx
    115

  12. Alex says:

    8+28 Rx
    265

  13. Lupo says:

    6+17 rx
    225# complex

  14. Kim G says:

    A. 7+5 rx (step-ups)
    B. 105

  15. JJ Millich says:

    A1: 9+5, RX
    A2: 230#

  16. Griffin Blake says:

    8+9 rx+

    285#

  17. Jason Morgan says:

    A. 8+15 Rx
    B. 205

  18. Mo says:

    9rx
    300

  19. Mac says:

    8+17 rx

    275

  20. Freeman says:

    8+16 Rx

    235

  21. Bradley says:

    8+22

    240

  22. Justin says:

    8 rx
    225

  23. Lupo says:

    135(6) – 165(5) – 195(4) – 225(3) – 255(2) – 280(1) – 300(x)

    12:38 rx