15 min to achieve a 10 rep max Hang Power Clean
9min Ascending AMRAP:
1 Hang Power Clean 135/95 RX+165/115
1 Handstand Push-Up or Shoulder to Overhead MRX 95/65
2 Hang Power Clean
2 Handstand Push-Ups or Shoulder to Overhead
3 Hang Power Clean
3 Handstand Push-Ups or Shoulder to Overhead
*continue with 1 rep increases until time runs out.
**can mix up Handstand Push-Ups and Shoulder to Overhead
Handstand Walk Development
2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts Handstand walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
***************************************************************
Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
***************************************************************
Strong athlete, awesome mom, and an amazing friend. Keep crushing it Tricia!
Awesome shot of a beautiful lady, inside and out! Tricia is a hard working athlete who’s positive attitude and warm personality are a great addition to any class. She’s got a great balance of fun and fitness, and she never misses an opportunity to laugh with friends. And she’s got a great family, too! Way to be, Tricia! 😁
A. 185 x 10
B. 6+10 rx+ (HSPU)
C. Complete
Tricia is one tough amazing young lady that’s full of fight and fun. She’s been committed to her health and fitness for years now. Tricia lives life to the fullest and has a positive impact on anyone she comes in contact with. She’s a genuine straight shootin’ laughin and lovin’ person that makes CFHSV and any class she’s in better. You rock Trish 😊
So glad I got to wod with Tricia this morning – she’s good-natured, friendly, and she makes classes more fun 🎉
100
7+8 Rx, s2o
A. 155
B. 9+12 rx+ / S2O
210 / 10 rx+ (HSPU)
A. 205
B. 10 + 13 rx+ ( hspu )
Bike sprints:
45sec max calorie, rest until 3 minute mark
Then, E3MOM
sprint to match calories
—–
4 rounds for time:
50′ single arm OH DB lunge 35#
25 DB box step-ups 35#/20′
25 bar facing burpees
(was too tired and forgot to look at my time)
Tricia is looking strong with that bar overhead. She has been throwing down for years and keeps going strong. Keep it up stud!
A. 225
B. 12+2 Rx+ with HSPUs
A. 205
B. 8+2 Rx+
A: 205(10), completed in 7min
B: 11 rds even, RX @135# w/S2O
Correction to (A), 200(10)🥸
A. 105
B. 6+6 Rx (hspu)
I love when Tricia joins the 8:15 class! She brings energy and a sweet face to the morning crew!
A. 205 x 10
B. 9 +7 Rx @135/Shoulder to Overhead