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Monday, February 9 2015

Posted by Mandee on February 8, 2015   |   21 Comments

TiffanyMandy G

 

 

WOD:

A. Pull-Up or Muscle-Up Training/Strength/Skill Development: 2-10 reps EMOM x 10 minutes

weighted, strict, kipping, butterfly, banded, ring muscle ups, or bar muscle ups

B.  8 minute AMRAP of:

6 hang power clean  135/95  RX+ 185/125  (55 and over 105/70)

12 WBS 20/14  10’/9′  *ball must clear line*

36 double unders

rest 2 minutes

Finisher: 800m run for time

 

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21 responses to “Monday, February 9 2015”

  1. Mandee says:
    February 8, 2015 at 8:30 pm

    Tiffany and Mandy G! Beautiful form! 🙂

  2. Dani says:
    February 8, 2015 at 8:35 pm

    Tiffany!! My new rack partner friend rocking out on that KB!
    And Mandy! My OG friend for life! You are so strong and inspire me all the time.

  3. Courtney says:
    February 8, 2015 at 9:04 pm

    MANDY!!! This sweet face spells trouble, my friends. I know that look! Trouble!

    Welcome Tiffany!

  4. Bradley says:
    February 9, 2015 at 8:01 am

    5+6 Rx

    3:14

  5. Eric says:
    February 9, 2015 at 8:29 am

    Bar MUx2-3sets, 4 sets 7 Butterfly PU, 3 sets 4CTB
    4+6 RX weight singles 72
    3:48 1000 meter row

  6. Shea W says:
    February 9, 2015 at 8:35 am

    A. Strict and Kipping PU

    B. 3 even at 85#

    C. 4:16

    Rockin’ old school hair band music this morning with Kodi.

  7. Dani says:
    February 9, 2015 at 11:17 am

    No one has mentioned Paul D’s good side showing out in that pic too. I’ll be that person. Way to go Paul!

    • Paul D says:
      February 9, 2015 at 12:51 pm

      Thanks Dani–I’ll take it…even though the beard should technically be my “good” side…

  8. Melissa D says:
    February 9, 2015 at 1:27 pm

    Looking strong Tiffany and Mandy!!
    4 rds Rx
    3:47

  9. Eric Hedges says:
    February 9, 2015 at 3:13 pm

    Interesting article…

    http://www.t-nation.com/training/future-of-crossfit-training#.VNkh-yhSazo.facebook

    What is your opinion?

    Mine is I think capacity is still huge but strength is going to be a key factor not body weight movements.

    • Patrick says:
      February 9, 2015 at 8:40 pm

      This reads like most T nation articles. Thibaudeau is on the outside looking in, he’s not a competitive CF athlete. So, his opinion doesn’t count for much with me. Rippetoe was making the same arguments for a strength biased CF before he cut ties with the community back in 2010.
      Most of what Thibaudeau is saying is on mark, but I don’t think he has any clue about building the mental fortitude required to have an elite level work capacity. So, he dismiss it as superfluous.

  10. jamie cherrypicker says:
    February 9, 2015 at 5:38 pm

    3+44rx+
    6:36

  11. Patrick B. says:
    February 9, 2015 at 5:43 pm

    A. Alternate each min. Dead hang- Weighted 2pd- Ring MU
    B. 3+45 Rx
    C. 4:23

  12. steve price says:
    February 9, 2015 at 6:08 pm

    3+10 @ 185#, scaled to 72 singles per round

    4:19 on 800 meter run

  13. Mateo says:
    February 9, 2015 at 6:42 pm

    Great job Steve!

  14. Misty says:
    February 9, 2015 at 6:56 pm

    A. Worked on butterfly pull-ups (ugly)
    B. 5+2 Rx
    C. 3:40

  15. Justin says:
    February 9, 2015 at 7:23 pm

    2+33 subbed 275 deadlift for hpc
    3:06

  16. Mac says:
    February 9, 2015 at 7:34 pm

    4+28 rx+

    3:46