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Monday, January 11 2021

Posted by Mandee on January 10, 2021   |   19 Comments

 

 

Front Squat   E3MOM

10@65% – 8@75% – 6@80% – 4@85% – Max Reps@80%

9min AMRAP:

1 Squat Clean   135/95   MRX 95/65

2 Hang Squat Clean
3 Front Squats
4 Barbell Front Rack Lunges

9 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

Core & Single Leg Squat Development

2 sets 10-20 reps Double Kettlebell Overhead Lunges
2 sets 10-20 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

19 responses to “Monday, January 11 2021”

  1. Nathaniel says:

    That dude could be a running back for the Broncos or a starting point guard in the NBA. Campos is the man! He’s been a staple at CFHSV since joining and a consistent force in the evening classes. Nothing better than seeing this dude walk through the doors. He’s CFHSV through and through and represents every day. He did dips between two garbage cans during the quarantine….animal. Keep touting that rock stud!

  2. steve price says:

    My Man Sean Campos is a BEAST !!! Brother is strong and athletic , and on top of that just a super nice fella !!!
    Always glad to see him, always !!!!

  3. Josh Kennedy says:

    Sean looks like he is about to do a two-fisted kettlebell SLAM! Animal!

  4. Hal says:

    A. Complete

    B. 6+3 RX (lunges…)

    RTR

  5. Josh Kennedy says:

    A: Complete, still nursing a tweaked QL and right knee. Middle age is great
    B: 6+6 at MRx scale
    C: Complete

  6. Justin says:

    135-165-185-205-185(10)
    6+1 scaled to bodyweight lunges

  7. CJ VK says:

    185(10)-215(8)-230(6)-245(4)-230(6)
    7 rx

  8. Duke says:

    165-10 185-8 205-6 225-4 205-7
    6+10 scaled
    6 front squats from rack
    4 green kettle bell lunge
    9 sit ups

  9. Nathaniel says:

    A. 185(10) – 215(8) – 230(6) – 245(4) – 230(6)

    B. 8 + 17 rx

  10. Chris N says:

    205 (10) – 235 (8) – 255 (6) – 265 (4) – 255 (14)

    9 + 12 Rx

  11. Mandee says:

    A. 115(10) – 135(8) – 155(6) – 175(4) – 155(6)
    B. 9 + 10 RX

  12. JJ Millich says:

    A: 135(10)-185(5)x4 (performed e2mom)
    B: 7+4, RX @135#

  13. Misty says:

    Sean! What an awesome pic of an awesome guy and athlete! Always has a smile as he walks through the door. Great all around athlete who displays picture perfect form and holds himself to high standards. This guy makes CFHSV a better place!

    A. Pistol training
    B. 7+1 scaled

  14. B. A. says:

    A. 10@185, 8@205, 6@235, 4@255, 4@235
    B. 6+1 RX

  15. Jason Morgan says:

    A. Knocking rust off the hips

    B. 7+1 scaled to #115

  16. Kim G says:

    A. 80-90-95-100-5@95
    B. 3+8 rx

  17. steve price says:

    A. 225 x 10, 245 x 8, 275 x 5

    B. 4 + 10 Rx, plum pitiful 😌