Front Squat E3MOM
10@65% – 8@75% – 6@80% – 4@85% – Max Reps@80%
9min AMRAP:
1 Squat Clean 135/95 MRX 95/65
2 Hang Squat Clean
3 Front Squats
4 Barbell Front Rack Lunges
9 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Core & Single Leg Squat Development
2 sets 10-20 reps Double Kettlebell Overhead Lunges
2 sets 10-20 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate
That dude could be a running back for the Broncos or a starting point guard in the NBA. Campos is the man! He’s been a staple at CFHSV since joining and a consistent force in the evening classes. Nothing better than seeing this dude walk through the doors. He’s CFHSV through and through and represents every day. He did dips between two garbage cans during the quarantine….animal. Keep touting that rock stud!
My Man Sean Campos is a BEAST !!! Brother is strong and athletic , and on top of that just a super nice fella !!!
Always glad to see him, always !!!!
Sean looks like he is about to do a two-fisted kettlebell SLAM! Animal!
A. Complete
B. 6+3 RX (lunges…)
RTR
A: Complete, still nursing a tweaked QL and right knee. Middle age is great
B: 6+6 at MRx scale
C: Complete
135-165-185-205-185(10)
6+1 scaled to bodyweight lunges
185(10)-215(8)-230(6)-245(4)-230(6)
7 rx
165-10 185-8 205-6 225-4 205-7
6+10 scaled
6 front squats from rack
4 green kettle bell lunge
9 sit ups
A. 185(10) – 215(8) – 230(6) – 245(4) – 230(6)
B. 8 + 17 rx
205 (10) – 235 (8) – 255 (6) – 265 (4) – 255 (14)
9 + 12 Rx
Nice job today Chris
A: 165 (10); 185 (8); 195 (6); 200(4); 195(7)
B: 5+12 Rx
A. 115(10) – 135(8) – 155(6) – 175(4) – 155(6)
B. 9 + 10 RX
A: 135(10)-185(5)x4 (performed e2mom)
B: 7+4, RX @135#
Sean! What an awesome pic of an awesome guy and athlete! Always has a smile as he walks through the door. Great all around athlete who displays picture perfect form and holds himself to high standards. This guy makes CFHSV a better place!
A. Pistol training
B. 7+1 scaled
A. 10@185, 8@205, 6@235, 4@255, 4@235
B. 6+1 RX
A. Knocking rust off the hips
B. 7+1 scaled to #115
A. 80-90-95-100-5@95
B. 3+8 rx
A. 225 x 10, 245 x 8, 275 x 5
B. 4 + 10 Rx, plum pitiful 😌