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Monday, January 12 2015

Posted by Mandee on January 11, 2015   |   6 Comments

Team 1Team 1 bw

Team 2 bwTeam 2

 

 

WOD:

A. Pull-ups: weighted, strict, banded, kipping, or butterfly pull-up training/strength/skill development: 3-10 reps each set, EMOM for 10 minutes

B. Complete the following for time of:

15 WBS 20/14  10’/9′

30 double unders

20 WBS 20/14  10’/9′

60 double unders

30 WBS 20/14   10’/9′

90 double unders

20 WBS 20/14   10’/9′

60 double unders

15 WBS 20/14   10’/9′

30 double unders

 

REMINDER: Our next Nutrition Class will be Wednesday, January 14th at 630pm. FREE to all CFHSV athletes!

6 responses to “Monday, January 12 2015”

  1. Mandee says:

    Two strong TEAMS right there! Nice work guys and gals! 🙂

  2. Haley says:

    Wendy and Fleming working hard!!! Those are 2 strong amazing women right there

  3. paul mccrary says:

    wendy and fleming don’t mess around…they get after it

  4. Melissa D says:

    Wendy W and Fleming always work hard and have fun doing it! Love working out with you both 🙂
    A. Worked on butterfly and strict
    B. 13:43 Rx

  5. Regina says:

    Wendy!! Eric! Gettin’ after those barbell burpees!!

  6. Wall Balled! says:

    A. 11:30 scaled to DU attempts

    Anyone going RX and doing sub 9 my hats off to you!