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Monday, January 14 2013

Posted by Mandee on January 13, 2013   |   12 Comments

 

WOD:

A. Front Squat: 1-10-1-20-1-30 reps E4MOM

B. 7 minute AMRAP

5 ring push ups

7 T2B

9 WBS 20/14

C. Complete 25 evil wheels

12 responses to “Monday, January 14 2013”

  1. AP says:

    A. 155-135-165-115-185-95 = 850 (40 pounds of PR) I have us last doing this on 07/19/2011
    B. Rx’d 6+8

  2. steve price says:

    A. 275×1, 225×10, 315(F), 185×20, 300(F), 135×30
    B. DNF-Legs were toast!! should have attempted 300 on the second set of one rep.

  3. Mandee says:

    A. 175-125-185-105-205(PR)-75
    b. rx’d 4+7…toes to bar are almost not doable anymore 🙂

  4. Clair says:

    A. 105-85-115-65-120(F)-45
    B. Rx’d 4+17

  5. Daniel Stearns says:

    A. 155-135-165-115-185-95

    B. 6+13 rx’d

  6. Adam Campbell says:

    A. 185-115-215-95-225-85
    B. 5+10 rx’d

  7. Kerri says:

    A) 155-115-175-95-185(PR)-75
    B) 4 +7 Rx’ed
    A wee bit sore in the hammie’s from yesterday’s BBOC!
    Was just glad to get through the 10’s/20’s/30’s
    Great 1630 class today!!

  8. Misty Capps says:

    Who is wearing the Elon basketball shirt?! I need some background on this asap! I played at Mars Hill and they were in our conference!

  9. Nathaniel says:

    205 – 185 – 250 – 160 – 270X – 125

    7+1 rx

  10. Justin says:

    250-205-275-185(17)-300-155(24)
    6+5

  11. Jamie not Jaime says:

    155-115-175-95-215(PR)-75
    4+6 scaled