WOD:
A. Front Squat: 1-10-1-20-1-30 reps E4MOM
B. 7 minute AMRAP
5 ring push ups
7 T2B
9 WBS 20/14
C. Complete 25 evil wheels
A. 155-135-165-115-185-95 = 850 (40 pounds of PR) I have us last doing this on 07/19/2011 B. Rx’d 6+8
A. 275×1, 225×10, 315(F), 185×20, 300(F), 135×30 B. DNF-Legs were toast!! should have attempted 300 on the second set of one rep.
A. 175-125-185-105-205(PR)-75 b. rx’d 4+7…toes to bar are almost not doable anymore 🙂
A. 105-85-115-65-120(F)-45 B. Rx’d 4+17
A. 155-135-165-115-185-95
B. 6+13 rx’d
A. 185-115-215-95-225-85 B. 5+10 rx’d
A) 155-115-175-95-185(PR)-75 B) 4 +7 Rx’ed A wee bit sore in the hammie’s from yesterday’s BBOC! Was just glad to get through the 10’s/20’s/30’s Great 1630 class today!!
Who is wearing the Elon basketball shirt?! I need some background on this asap! I played at Mars Hill and they were in our conference!
Randy!
205 – 185 – 250 – 160 – 270X – 125
7+1 rx
250-205-275-185(17)-300-155(24) 6+5
155-115-175-95-215(PR)-75 4+6 scaled
A. 155-135-165-115-185-95 = 850 (40 pounds of PR) I have us last doing this on 07/19/2011
B. Rx’d 6+8
A. 275×1, 225×10, 315(F), 185×20, 300(F), 135×30
B. DNF-Legs were toast!! should have attempted 300 on the second set of one rep.
A. 175-125-185-105-205(PR)-75
b. rx’d 4+7…toes to bar are almost not doable anymore 🙂
A. 105-85-115-65-120(F)-45
B. Rx’d 4+17
A. 155-135-165-115-185-95
B. 6+13 rx’d
A. 185-115-215-95-225-85
B. 5+10 rx’d
A) 155-115-175-95-185(PR)-75
B) 4 +7 Rx’ed
A wee bit sore in the hammie’s from yesterday’s BBOC!
Was just glad to get through the 10’s/20’s/30’s
Great 1630 class today!!
Who is wearing the Elon basketball shirt?! I need some background on this asap! I played at Mars Hill and they were in our conference!
Randy!
205 – 185 – 250 – 160 – 270X – 125
7+1 rx
250-205-275-185(17)-300-155(24)
6+5
155-115-175-95-215(PR)-75
4+6 scaled