“The MLK Muscle-Up Mile” by DB
For Time:
805m Row
Then
10 – 8 – 6 – 4 – 2 – 1
Ring Muscle Ups MRX Burpee Chest to Bar Pull-Ups
20 – 18 – 16 – 14 – 12 – 10
WallBalls 20/14lbs 10/9′ MRX 20/10/9′
Then
804m Row
Core Development
1 min L-Sit on Floor, Rings or Parallettes
30 Hips Extensions
50 GHD Sit-Ups or Ab-mat Anchored (for time)
Brady always make light work of heavy weight!
I’m not saying this guy is for sure Batman, but his initials are BW (Bruce…Wayne…) and I’ve never seen them in the same room together…
Bad to the bone!
This dude is athletic, strong, and super nice. That is until the 🦇mask goes on, then bad guys beware!!!
Brady!!! One of the many 0500 rockstars!! Always making heavy lifts look easy!!
Brady is the man! A strong, skilled athlete who always brings a lighthearted, friendly spirit to the box! Brady makes the AM hours at CFHSV even more enjoyable 😁 Way to be dude!
Dang! Aside from being one of the better looking dudes in the gym Brady is a lifting legend and a friend to all. My man Brady makes CFHSV a better place and he usually starts making it better around 4:45AM! You rock homeboy
Brady is one strong stud! He is a pillar in our 0500 class. I really enjoy working out with this dude. He always pushes me to do more. Keep it up buddy! ROLL TIDE!!!
Batman is a Barbell Beast!
Brady is always working hard at 0500
24:43 RX
17:26 RX
Brady is super strong. Has beautiful hair. Is super nice. AND has impeccable standards in Crossfit. I say this because we had a competition in our last gym. It was a partner competition. And we had to do synchronized sit ups. Brady no repped me out the gym on them sit ups.
Always good to see you Brady. You are one awesome guy.
That’s a ridiculous time on that WOD #9! You must have pulled the handle plum off that rower stud!
The Brady-nater…he’s a bad dude in a good way.
A: 34:00 Scaled to attempts on RMU. Achieved (4,3,2,3,2) RMU each round.
B: Completed
Thanks for the coaching tips Nate!
Best manbun in the gym bar none
17:56 scaled to bar muscle ups
Brady is the man! One of the nicest guys I know, and he is also one heck of a CrossFitter. Keep it up stud!
23:15 scaled to burpee chest to bars. Accessory work complete.
15:43 Rx