Monday, January 15 2018

Posted by Mandee on January 14, 2018   |   18 Comments




“The MLK Muscle-Up Mile” by DB

For Time:

805m Row


10 – 8 – 6 – 4 – 2 – 1

Ring Muscle Ups  MRX Burpee Chest to Bar Pull-Ups

20 – 18 – 16 – 14 – 12 – 10

WallBalls  20/14lbs  10/9′  MRX 20/10/9′


804m Row

Core Development

1 min L-Sit on Floor, Rings or Parallettes

30 Hips Extensions

50 GHD Sit-Ups or Ab-mat Anchored (for time)

18 responses to “Monday, January 15 2018”

  1. Eric Hedges says:

    Brady always make light work of heavy weight!

  2. George C says:

    I’m not saying this guy is for sure Batman, but his initials are BW (Bruce…Wayne…) and I’ve never seen them in the same room together…

  3. Matt says:

    Bad to the bone!

  4. Steve Price says:

    This dude is athletic, strong, and super nice. That is until the ?mask goes on, then bad guys beware!!!

  5. Sarah D. says:

    Brady!!! One of the many 0500 rockstars!! Always making heavy lifts look easy!!

  6. Mandee says:

    Brady is the man! A strong, skilled athlete who always brings a lighthearted, friendly spirit to the box! Brady makes the AM hours at CFHSV even more enjoyable ? Way to be dude!

  7. Nathaniel says:

    Dang! Aside from being one of the better looking dudes in the gym Brady is a lifting legend and a friend to all. My man Brady makes CFHSV a better place and he usually starts making it better around 4:45AM! You rock homeboy

  8. Brian B says:

    Brady is one strong stud! He is a pillar in our 0500 class. I really enjoy working out with this dude. He always pushes me to do more. Keep it up buddy! ROLL TIDE!!!

  9. CoachDB says:

    Batman is a Barbell Beast!

  10. BP says:

    Brady is always working hard at 0500

    24:43 RX

  11. DUKE says:

    17:26 RX

    Brady is super strong. Has beautiful hair. Is super nice. AND has impeccable standards in Crossfit. I say this because we had a competition in our last gym. It was a partner competition. And we had to do synchronized sit ups. Brady no repped me out the gym on them sit ups.
    Always good to see you Brady. You are one awesome guy.

    • Matt says:

      That’s a ridiculous time on that WOD #9! You must have pulled the handle plum off that rower stud!

  12. Ahnuld sez says:

    The Brady-nater…he’s a bad dude in a good way.

  13. Matt says:

    A: 34:00 Scaled to attempts on RMU. Achieved (4,3,2,3,2) RMU each round.

    B: Completed

    Thanks for the coaching tips Nate!

  14. Justin says:

    Best manbun in the gym bar none
    17:56 scaled to bar muscle ups

  15. Bradley says:

    Brady is the man! One of the nicest guys I know, and he is also one heck of a CrossFitter. Keep it up stud!

  16. Kent says:

    23:15 scaled to burpee chest to bars. Accessory work complete.

  17. Michael Little says:

    15:43 Rx