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Monday, January 19 2015

Posted by Mandee on January 18, 2015   |   13 Comments

Michael 1Michael 2

 

 

WOD:

A. Thruster:  7 / 5 / 2-3 / 1-2 / 1-2  E2:30MOM

B. Open WOD 14.5

21-18-15-12-9-6-3 reps of:

Thrusters 95/65  (55 and over 65/45)

Over the bar, bar facing burpees

**fastest official time in the world in 2014: Josh Bridges 7:49**

 

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13 responses to “Monday, January 19 2015”

  1. Nathaniel says:
    January 18, 2015 at 7:05 pm

    Big beard. Big weight. Little Michael. Stud Muffin.

  2. Mandee says:
    January 18, 2015 at 7:06 pm

    Looking strong Michael! 🙂

  3. Haley says:
    January 18, 2015 at 7:36 pm

    Strong bearded Michael Little! Great pics

  4. Stephanie says:
    January 18, 2015 at 7:42 pm

    Holy cow, I didn’t even recognize him lol

  5. Andrew says:
    January 18, 2015 at 8:17 pm

    What a beast!

  6. Stacey says:
    January 18, 2015 at 8:19 pm

    Dats some gangsta shizz right thurr

  7. Courtney says:
    January 18, 2015 at 8:21 pm

    Super strong, Michael!

  8. steve price says:
    January 18, 2015 at 8:41 pm

    Great combination of power and speed in an athlete !!

  9. Melissa D says:
    January 18, 2015 at 9:42 pm

    Dat beard doe

  10. Beard Power I need! says:
    January 19, 2015 at 8:24 am

    Dang Michael long time no see Duck Dynasty! Looking strong….

  11. Jeremy M says:
    January 19, 2015 at 3:36 pm

    What a stud!!!! BEAST!

  12. Paul says:
    January 19, 2015 at 4:44 pm

    My hero

  13. Mac says:
    January 19, 2015 at 8:15 pm

    185-215-230-240

    12:59