A. Thruster: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM
B. Open WOD 14.5
21-18-15-12-9-6-3 reps of:
Thrusters 95/65 (55 and over 65/45)
Over the bar, bar facing burpees
**fastest official time in the world in 2014: Josh Bridges 7:49**
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Big beard. Big weight. Little Michael. Stud Muffin.
Looking strong Michael! 🙂
Strong bearded Michael Little! Great pics
Holy cow, I didn’t even recognize him lol
What a beast!
Dats some gangsta shizz right thurr
Super strong, Michael!
Great combination of power and speed in an athlete !!
Dat beard doe
Dang Michael long time no see Duck Dynasty! Looking strong….
What a stud!!!! BEAST!