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Monday, January 2 2016

Posted by Mandee on January 1, 2017   |   21 Comments

zac

 

 

WOD:

A. Bench Press: 20 – 10 – 5 – 10 – 20   E3MOM

B. For Time:

5 power cleans  135/95   (MRX 95/65)

400m run

5 push press  135/95   (MRX 95/65)

4 rope climbs  15′  (MRX 10′)

5 ground to overhead  135/95   (MRX 95/65)

rest 3 minutes

5 power cleans  135/95   (MRX 95/65)

25/20 barbell push-ups  (MRX  20/15 reps)

400m run

25/20 barbell push-ups  (MRX  20/15 reps)

5 power cleans  135/95   (MRX 95/65)

rest 2 minutes

5 power cleans  135/95   (MRX 95/65)

15/10 barbell push-ups

200m run

5 push press  135/95   (MRX 95/65)

2 rope climbs  15′   (MRX  10′)

5 ground to overhead  135/95   (MRX 95/65)

 

 

We will have ALL classes as usual today!

21 responses to “Monday, January 2 2016”

  1. Wilma says:

    Great picture of my favorite son to start the new year.

  2. jamie cherrypicker says:

    The Ultimate Warrior himself!

  3. Courtney says:

    Can there be better New Year’s inspiration than Zac?

  4. Mandee says:

    Zac looking strong, determined and ready to tackle 2017! Keep up the hard work Zac! 🙂

  5. Nathaniel says:

    Zac Attack baby!! The man only knows one way and it’s everything he’s got. You ROCK dude!

  6. Dani says:

    Beard power! Zac looking strong and mighty!

  7. Steve Price says:

    Always great when I get to partner up with Zac! He pushes me to be the best I can be! He is a Crossfit Animal! Keep it up big man!

  8. Nathaniel says:

    A. 135(20) – 185(10) – 225(2) – 165(10) – 135(20)

    B. 9:21 rx

    Thank you to the animals at 5am for welcoming me to their pack! Wilma, Brian B., and John M. showed me how it’s done at 5am.

  9. CJ VK says:

    A. 125(20)-145(10)-185(4)-145(10)-115(20)
    B. 16:05 Rx

  10. KOBRA says:

    A. 140(20) – 185(10) – 225(4) – 185(10) – 140(18)

    B. 9:51 RX

  11. Mimi says:

    A: 5×10 with 25# dumbbells
    B: 15:58 scaled to 75#
    Zach looking STRONG! Happy 2017 CFHSV!!!

  12. BP says:

    A. 140(20)-185(10)-225(5)-185(10)-140(20)
    B. 12:19 RX

  13. Casey Sims says:

    Nice work brother!!!

  14. Justin says:

    165-215-265-215-165
    12:12 rx

  15. Bradley says:

    Looking good Zac. This guy will mess a barbell up. Keep it up stud!

    A. 130(20)-165(10)-205(5)-165(10)-130(20)

    B. 8:50 Rx

  16. Jeremy M. says:

    1:00pm (Franklin H.S. – TN):
    2017 back to reality workout
    A: E5MOM, for 5rds:
    400m run
    20 plate frt sqts (45# plate)
    20 one arm 4″rise push-ups (10 per arm)
    20 overhead plate stationary alt lunges (45# plate)
    Rest 4 min
    B: E5MOM, for 5rds:
    Stadium stair run ((30risers up + 30 down) x 3)
    17 air sqts
    17 push-ups
    17 BW stationary alt lunges
    – Zac always looking strong! Keep it up buddy!

  17. Cam says:

    140 x 20
    185 x 10
    225 x 4
    185 x 10
    140 x 16

  18. Tj says:

    There u go Zach

  19. Matt says:

    A: 150(20) 205(10) 255(5) 225(8) 150(16)
    B: 16:43 RX

    I would not have finished under the timecap if Kodi hadn’t been there to coach me up when it was hurting the most.

    What a great opportunity during this time of year to support each other as we all try to get some traction with our goals and aspirations. It’s also a neat time to welcome the new people and start getting everyone ready for the 2017 CrossFit Open.

  20. Mac says:

    155-205-255(3)-185-135(13)

    10:34 rx

  21. Mandee says:

    A. 85(20) – 115(10) – 140(4) – 115(10) – 85(20)
    B 9:16 RX