Monday, January 20 2014

Posted by Mandee on January 19, 2014   |   11 Comments





A. With a continuously running clock starting on exact time marks, complete the following:

Sprint 200m, then rest

At 3 minutes, sprint 200m then rest

At 6 minutes, sprint 400m then rest

At 10 minutes, sprint 400m then rest

At 14 minutes, sprint 800m then rest

At 21 minutes, sprint 400m then rest

At 25 minutes, sprint 200m then rest

At 32 minutes, start WOD:

Sprint WOD AFAP:

10 burpees

15 pull-ups

20 push-ups

25 ab-mat un-anchored  sit-ups

10 burpees

11 responses to “Monday, January 20 2014”

  1. Mandee says:

    Kyle, Devonne and Drew! Looking strong! 🙂

  2. mac says:

    strong group of CFHSV’s there!

  3. Calvin says:


  4. AP says:

    Rx’d 34:02
    Needed this after this past cheat weekend!

  5. Peyton says:

    35:51 Rx

  6. Larry Lowe says:

    CrossFit Larry

    Chased by neighbors pit bull on the last 400m. Fastest 400m to date on this course…

    • Nathaniel says:

      They’re more scared of you than you are of them. That’s what I hear.

    • Eric says:

      I have three of them if you ever want to come over and run with them…

      • Larry Lowe says:

        Any dog charging in the dark would have been scary. Didn’t mean to single out pit bulls. I know they get a bad rap. Still scared the crap out of me.

  7. George C says:

    36:22 rx. Couldn’t manage all pullups unbroken.

  8. Eric says:

    34:29 Rx’d
    Abs started to seize up on last ten burpees.