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Monday, January 24 2022

Posted by Mandee on January 23, 2022   |   23 Comments

“Pick Your Poison” by DB

For Time: (35min cap)

2000m Row

1 Mile Run

4k Bike

REST 4 min

30 Ring Muscle Ups

60 Chest to Bar Pull-Ups or 60 Ring Dips

90 Pull-Ups or 90 Bar Dips

REST 4 min

70 Thrusters   75/55

50 Thrusters   95/65

35 Thrusters   135/95

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

**Compare to 25 Jan 21; 27 Jan 20; 28 Jan 19; 29 Jan 2018**

Core Development

20 Hollow Rocks

20 Banded Good Mornings

2min High Plank Hold

20 Hip Extensions

23 responses to “Monday, January 24 2022”

  1. Nathaniel says:

    Danielle throwing down in the front with her crew no doubt. This young lady is one smart CrossFitter who knows when to push and when to pull back. She has the slightest smirk when she smiles that makes you think she knows something you don’t. She’s sneaky witty but always friendly and polite too. Danielle has come a long way in a short time and it’s been very impressive to watch. Keep Rollin 😊

  2. Mandee says:

    Awesome shot of one hard working lady! Danielle is a committed and dedicated CrossFitter who has made incredible gains since first joining CFHSV. She’s been consistent and steadfast even through setbacks, and continues to master the art of balancing smart training with intensity. She’s friendly towards other and always supportive of her fellow athletes. Stay after it, Danielle! 😃

  3. adela faust says:

    Danielle, awesome picture!

  4. Misty says:

    Danielle! This girl has come so far since joining CFHSV! She’s gained strength, endurance, and confidence! She has made big gains and she knows herself as an athlete. Although there have been a few bumps in the road, she keeps coming and making each WOD work for her. She is always kind and knows how to add fun to the mix as well! She holds down the front corner of the gym with laughter and dancing, but don’t let that fool you because she knows how to kick it in to go mode when each WOD begins! Keep it up, girl!

  5. Kcoop says:

    3 yrs of convincing but I finally talked into it and now look at this stud 🤩 so proud of my sissy!!!

  6. Hal says:

    A. 28:02 rx (95# – c2b – 🚣‍♂️)

    B. Complete

  7. Bo says:

    34:52 rx (75#, row, pull-ups)

    Did 7 BMU’s before 90 pull-ups. Should pay more attention during briefing.

  8. Coop says:

    Great job Aunt Dano! You’re doing big things in and out of the gym and we are so proud of you!

  9. Clair says:

    34:07 rxd (thrusters @ 65#|pull-ups/row
    Great way to start the week! Thank you Nathaniel and Misty for the push and coaching!

  10. Nathaniel says:

    29:02 scaled

    *scaled to 2 dumbell thrusters @50lbs
    *90 pull ups as prescribed
    *4k bike as prescribed

  11. CJ VK says:

    30 RMU: 6:14 *PR*
    35 thrusters (135#): 5:16
    4km bike: 6:48

    2021:
    30 RMU: 7:19
    1 mile run: 7:38
    50 thrusters (95#): 5:38

    2020:
    30 RMU: 6:25
    1 mile run: 6:40
    50 thrusters (95#): 5:07

    2019:
    1 mile run: 6:55
    30 RMU: 7:15
    35 thrusters (135#): 6:31

  12. Dukeluvthrusters says:

    Thruster@95. 3:10
    Ring dips 5:45
    Row 8:05

    25:00

  13. Bailey says:

    29:13 RX
    30 RMU: 10:25
    1 mile run: 7:58
    35 thrusters: 2:50

  14. Bradley says:

    MUs: 4:57
    1 mile run: 7:58
    50 Thrusters: 3:30

  15. Mandee says:

    25:07 RX
    30 RMU: 6:15 PR
    35 Thrusters: 3:09
    4k Bike: 7:43

  16. Misty says:

    27:12 rx
    60 C2B – 6:06
    50 Thrusters @ 65# – 4:47
    1 Mile Run – 8:19

  17. Alex says:

    MUs: 6:29
    1 mile run: 6:57
    50 Thrusters: 3:43

  18. Lupo says:

    30:08 RX
    RMU (7:51)
    95# thrusters (17:30)
    row (30:08)

  19. Danielle says:

    Thanks for all the encouragement! I’ve definitely had my share of bumps in the road but everyone has been so helpful with finding me ways to scale while I recover! Thankful for CFHSV!

  20. Kim G says:

    2+1900m (row) c2b, thrusters, row

    Danielle is a super sweet and delightful addition to the morning classes!

  21. JJ Millich says:

    Saturday’s “Francy”:
    11:14, RX @95#/Run

  22. Mac says:

    27:22RX
    35 thrusters: 2:57
    30 RMU: 9:03
    2K row (7:32)