WOD:
A. Strict Press: 6 – 4 – 2 – 1/2 – max reps E2:30MOM
B. 15 minute AMRAP of:
30 double unders
1 squat clean
3 hang power clean
5 shoulder to overhead
225/155 or 205/140 or 185/125 or 155/105 or 135/95 or 115/80 or 95/65 or 85/60
**RULES** Use as heavy load as possible, but can only drop bar once during the 1-3-5 rep set. If you have to drop the bar more than once, lighten the load.
Score = total rounds and reps and final load you finished with
C. Core Development: 1-2 rounds not for time of:
25 V-ups
1 minute high plank hold
25 evil wheels
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Strong work Charlie!
Looking good Charlie!!!!
There u go
Awesome Charlie! Your consistency and hard work continues to pay off in so many ways! Keep it up! 🙂
My man Charlie! Thump that chest and roar! You are CrossFit stud
Charlie’s always working hard and a great guy to work out with! What a positive attitude combined with a nice and humble spirit. You go Charlie!
Charlie is always working hard. Nice C2B!
105 – 115 – 125 – 135(1) – 8 reps @ 105
8 rounds Rx @ 115. Probably should have gone a little heavier. My DUs seem quicker in sub-freezing temps 😀
That’s what I’m talking about Charlie. Making C2B pull-ups look easy.
A. 130(6) – 140(4) – 150(2) – 155(x) – 130(8)
B. 5+37 Rx @ 185#
Charlie you are a true CrossFitter that has shown what consistency can conquer. Great C2B
–
115 for 6
135 for 4
155 for 1
155 for 1
–
WOD RXd at 185 = 5rds + 30reps almost got a squat clean in.
Had to break twice on 3rd round and last round. Will continue and try to get bigger faster stronger and work top notch form/technique that is safety based. Basically everything CFHSV athletes and coaches do on a daily basis. You INSPIRE CFHSV.
A.6@135-4@145-2@155-0@165-4@135
B. 7+34rx @155
Beautiful CTB Charlie!! I will keep aiming for this standard as I practice them.
Just want to say thank you to all the coaches and athletes for helping me get where I am today.
A) 140×6 190×4 200×2 210×2 140×8
B) (205) 7+30 RX
Still can’t stand up straight from the GHDs yesterday.
A. 115-125-130-140-115(4)
B. 4+17 rx@140
Great pic Charlie!
A. 115(6)- 125(4)-135(2)-115(6)
B. 9 rounds @ 135 all unbroken but scaled to 30 singles per round
75# 80# 85#(1) 90#(1) 75#(4)
5+6 rxd @ 105#
8 rounds even at 135#.
Scaled double unders to 90 singles due to my hairline fractured foot.
145(6)-155(4)-165(2)-175(2)-145(10)
9@155
155(6)-175(4)-195(2)-205(1)-165(4)
6 + 5 @ 225
A: 65(6)-70(4)-75(2)-80(1)-65(7)
B: 7+30 rx at 95#
Awesome chest to bar Charlie! Way to show us how it’s done!