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Monday, January 25 2016

Posted by Mandee on January 24, 2016   |   20 Comments

Charlie L

 

 

WOD:

A. Strict Press: 6 – 4 – 2 – 1/2 – max reps  E2:30MOM

B. 15 minute AMRAP of:

30 double unders

1 squat clean

3 hang power clean

5 shoulder to overhead

225/155 or 205/140 or 185/125 or 155/105 or 135/95 or 115/80 or 95/65 or 85/60

**RULES** Use as heavy load as possible, but can only drop bar once during the 1-3-5 rep set. If you have to drop the bar more than once, lighten the load.

Score = total rounds and reps and final load you finished with

C. Core Development: 1-2 rounds not for time of:

25 V-ups

1 minute high plank hold

25 evil wheels

 

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20 responses to “Monday, January 25 2016”

  1. Kobra says:

    Strong work Charlie!

  2. Shana says:

    Looking good Charlie!!!!

  3. Tj says:

    There u go

  4. Mandee says:

    Awesome Charlie! Your consistency and hard work continues to pay off in so many ways! Keep it up! 🙂

  5. Nathaniel says:

    My man Charlie! Thump that chest and roar! You are CrossFit stud

  6. steve price says:

    Charlie’s always working hard and a great guy to work out with! What a positive attitude combined with a nice and humble spirit. You go Charlie!

  7. Rob L says:

    Charlie is always working hard. Nice C2B!

    105 – 115 – 125 – 135(1) – 8 reps @ 105

    8 rounds Rx @ 115. Probably should have gone a little heavier. My DUs seem quicker in sub-freezing temps 😀

  8. Bradley says:

    That’s what I’m talking about Charlie. Making C2B pull-ups look easy.

    A. 130(6) – 140(4) – 150(2) – 155(x) – 130(8)

    B. 5+37 Rx @ 185#

  9. CoachDB says:

    Charlie you are a true CrossFitter that has shown what consistency can conquer. Great C2B

    115 for 6
    135 for 4
    155 for 1
    155 for 1

    WOD RXd at 185 = 5rds + 30reps almost got a squat clean in.
    Had to break twice on 3rd round and last round. Will continue and try to get bigger faster stronger and work top notch form/technique that is safety based. Basically everything CFHSV athletes and coaches do on a daily basis. You INSPIRE CFHSV.

  10. Calvin says:

    A.6@135-4@145-2@155-0@165-4@135
    B. 7+34rx @155

  11. Dani says:

    Beautiful CTB Charlie!! I will keep aiming for this standard as I practice them.

  12. Charlie says:

    Just want to say thank you to all the coaches and athletes for helping me get where I am today.

  13. Heath Sharp says:

    A) 140×6 190×4 200×2 210×2 140×8

    B) (205) 7+30 RX

    Still can’t stand up straight from the GHDs yesterday.

  14. jamie cherrypicker says:

    A. 115-125-130-140-115(4)
    B. 4+17 rx@140
    Great pic Charlie!

  15. Steve Price says:

    A. 115(6)- 125(4)-135(2)-115(6)

    B. 9 rounds @ 135 all unbroken but scaled to 30 singles per round

  16. Tracy says:

    75# 80# 85#(1) 90#(1) 75#(4)
    5+6 rxd @ 105#

  17. CJ VK says:

    8 rounds even at 135#.

    Scaled double unders to 90 singles due to my hairline fractured foot.

  18. Justin says:

    145(6)-155(4)-165(2)-175(2)-145(10)
    9@155

  19. Mac says:

    155(6)-175(4)-195(2)-205(1)-165(4)

    6 + 5 @ 225

  20. Mimi says:

    A: 65(6)-70(4)-75(2)-80(1)-65(7)
    B: 7+30 rx at 95#
    Awesome chest to bar Charlie! Way to show us how it’s done!