WOD:
A. Back Squat: 7 – 6 – 3 – 1 E2:30MOM
B. 15 minute AMRAP of:
Buy In: 75 ab-mat sit-ups unanchored, then
7 hang power clean 115/80 RX+ 185/125 (55 and over 95/65)
5 front squats 115/80 RX+ 185/125 (55 and over 95/65)
20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)
5 goblet squats 24kg/16kg RX+ 32kg/24kg (55 and over 16kg/12kg)
Daddy of the newest little girl! Mac Daddy killing it!
HEY! Congratulations!
They don’t call him the MAC Daddy for nothing!
Strong competitor with lungs to boot!
That’s my man moving big weight!!!
Congratulations to you and Mac!
Back squatting at 0500 will certainly wake you up! But I was in no mood to get anywhere near my 1RM
A: 205-225-245-255 A2G, but in no mood
B: 5+0 Rx’ed
A: 95-105-125-135
B: Rx 4+2
The bar was owning me this morning. That 80# felt like I was picking up a small car.
As always, looking STRONG Mac! 🙂
A. 285(7)-315(6)-365(3)-405
B. 3+3 rx+
thanks Mandee for talking me into doing 185 lbs.
A. 125-145-160-165
B. 6 Rx
Great work Misty! 🙂
Yes Mac!!! Looking good!
4+9 rxd
A. 125-140-160-165
B. 2+16 @95# & 24kg
Congratulations Mac & Haley!! 🙂
Thanks all for the well wishes and kind words!
315-365-405-465(pr)
4+4 rx+
205(7)-235(6)-285(2)-305(x)
2+15rx+
Great PR Mac and congratulations to your family on the new addition.
A.225-275-315-365 went light today.
B. 2+24 Rx+