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Monday, January 26 2015

Posted by Mandee on January 25, 2015   |   17 Comments

Mac

 

 

WOD:

A. Back Squat: 7 – 6 – 3 – 1  E2:30MOM

B. 15 minute AMRAP of:

Buy In: 75 ab-mat sit-ups unanchored, then

7 hang power clean 115/80  RX+ 185/125  (55 and over 95/65)

5 front squats 115/80  RX+ 185/125   (55 and over 95/65)

20 KBS 24kg/16kg  RX+ 32kg/24kg  (55 and over 16kg/12kg)

5 goblet squats 24kg/16kg  RX+ 32kg/24kg  (55 and over 16kg/12kg)

17 responses to “Monday, January 26 2015”

  1. jamie cherrypicker says:

    Daddy of the newest little girl! Mac Daddy killing it!

  2. Haley says:

    That’s my man moving big weight!!!

  3. Josh Kennedy says:

    Back squatting at 0500 will certainly wake you up! But I was in no mood to get anywhere near my 1RM
    A: 205-225-245-255 A2G, but in no mood
    B: 5+0 Rx’ed

  4. Shea W says:

    A: 95-105-125-135

    B: Rx 4+2

    The bar was owning me this morning. That 80# felt like I was picking up a small car.

  5. Mandee says:

    As always, looking STRONG Mac! 🙂

  6. Eric Hedges says:

    A. 285(7)-315(6)-365(3)-405
    B. 3+3 rx+

    thanks Mandee for talking me into doing 185 lbs.

  7. Misty says:

    A. 125-145-160-165
    B. 6 Rx

  8. Stacey says:

    Yes Mac!!! Looking good!

    4+9 rxd

  9. Tracy says:

    A. 125-140-160-165
    B. 2+16 @95# & 24kg

    Congratulations Mac & Haley!! 🙂

  10. Mac says:

    Thanks all for the well wishes and kind words!

    315-365-405-465(pr)

    4+4 rx+

  11. jamie cherrypicker says:

    205(7)-235(6)-285(2)-305(x)
    2+15rx+

  12. Mateo says:

    Great PR Mac and congratulations to your family on the new addition.

  13. steve price says:

    A.225-275-315-365 went light today.

    B. 2+24 Rx+