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Monday, January 27 2014

Posted by Mandee on January 26, 2014   |   19 Comments

Mandy Mc

 

 

 

WOD:

A. Front Squat E3MOM  7-6-3-1

B. Complete the following for time of:

6 front squats 155/105 or 135/95 (50 and over 95/65)

30 KBS 32kg/24kg/16kg  (50 and over 16kg/12kg)

5 front squats 155/105 or 135/95  (50 and over 95/65)

25 KBS 32kg/24kg/16kg  (50 and over 16kg/12kg)

4 front squats 155/105 or 135/95  (50 and over 95/65)

20 KBS 32kg/24kg/16kg  (50 and over 16kg/12kg)

3 front squats 155/105 or 135/95  (50 and over 95/65)

15 KBS 32kg/24kg/16kg  (50 and over 16kg/12kg)

2 front squats 155/105 or 135/95  (50 and over 95/65)

10 KBS 32kg/24kg/16kg  (50 and over 16kg/12kg)

1 front squats 155/105 or 135/95  (50 and over 95/65)

5 KBS 32kg/24kg/16kg  (50 and over 16kg/12kg)

 

19 responses to “Monday, January 27 2014”

  1. Mandee says:

    Mandy Mc!! 🙂

  2. Haley says:

    Love this picture! Mandy!!!!!

  3. AP says:

    A. 155-170-195-210PR
    B. 11:48 Rx’d 155/2pood

  4. Mandy McM says:

    Ha! That about sums up how I feel lately! Pretty good motivation to crawl on it at 9:30 when you go to check the WOD and it’s your picture 🙂

  5. Eric Hedges says:

    A. 165-185-225-245
    B. Rx’d 2 POOD 155lbs 9:48

  6. Joe L says:

    A. 130-150-165-175
    B. Started @ 135, the kbs took away my clean. Had to scale down to 115# halfway through the wod. Finished @ 14:39, 24 kgs and 115# front squat. I didn’t see that coming. Great programming. Thanks for the extra push at the end Josh.

  7. steve price says:

    A. 205-235-265-285

    B. 13:54 @ 155/2pood

  8. Larry Lowe says:

    Flight delayed 2 hours, so I snook home and quickly did this workout.

    A. 135-145-185-205
    B. 16:11 155/32kg

    That was tough

  9. Adam says:

    A. 135-165-185-205 + 1@245, 1@265(RX)

    B. 9:25 155:24kg

  10. Mimi says:

    A: 75/85/105/125 (PR)
    B: 9:47 rx 95#/16kg

  11. Erin Little says:

    A. 85/100/110/120
    B. 9:59 rx @95/16kg
    Glad I had mimi there so I could chase her. I would have rested a lot more if she didn’t keep picking up the stupid bar!

    • Mimi says:

      Then mine was 9:49rx, not 47…
      Ditto girl. I was trying to stay one step ahead of you in front of me! 🙂

  12. Marisa says:

    85-115-145-160(PR)
    7:55 scaled out the wazoo because I’ve gone and strained my forearm.

  13. jamie says:

    A. 115-130-175-205 (healing them legs!)
    B. 8:38 rx@95# & 16kg

  14. Fildena says:

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