Monday, January 28 2019

Posted by Mandee on January 27, 2019   |   31 Comments



“Pick Your Poison” by DB

For Time:

2000m Row
1 Mile Run
4 Km Assault Bike

page1image225328REST 4min

30 Muscle-Ups Ring
60 Chest to Bar Pull-Ups or 60 Ring Dips

90 Pull-Ups or 90 Bar Dips

REST 4min

70 Thrusters   75/55

50 Thrusters   95/65

35 Thrusters   135/95

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

Core Development

3 Rounds/Sets
12 GHD Sit-Ups

12 Hip Extensions

12 Evil Wheels

31 responses to “Monday, January 28 2019”

  1. Mandee says:

    There she is! The most amazing woman I know! A fierce competitor who works incredibly hard at everything she does. A compassionate and caring individual who’s generous and loving spirit is unmatched. AND the BEST mom and Yai Yai a Family could ever ask for 💖 No one can make you feel as special as my mom can, nobody 🤗 love you mom!!

  2. Nathaniel says:

    Patty representing for her 7am crew! Every morning Patty takes care of the coaches with a hot chocolate from her office during the 6am and is ready to throw down at 7am. She’s a great spokesperson for health, fitness, and longevity through CrosSFit. She’s also been spoiling me rotten for years and I love her dearly.

  3. Caroline Chisler says:

    Sweet Mrs. Patty! She’s kind, strong, and beautiful! Triple threat! Certainly one of my role models!

  4. Nolan says:

    I got a text at 7pm the other night…It was Patty saying “Nolan, how’s your eye?” I love this lady and there is a reason I stop by her office everyday bf I leave no matter what class I show up for. She is a light and shines bright! We are blessed to have you at CFHSV Yai Yai!!! 💯

  5. Clair says:

    There are not enough words to express how amazing this beautiful lady is! 7 a.m. is not complete when she is not there! You are our CFHSV Angel! 💕

  6. Courtney says:

    It doesn’t get much more inspiring than this!!!

  7. Rick L. says:

    You are so awesome! Way to go Patty!

  8. Sarah C says:

    There’s my #1 bestie!!! There is no one else in the world like her! She is the most caring, generous, loving person out there! She has a heart of gold!! ❤️❤️ I am so blessed to be able to work with her everyday, she can make me laugh even when I am having the worst day!! She has the best work ethic in and out of the gym. She is the best role model! I love you Patty! ❤️

  9. JasonH says:

    Way to be, Patty!

  10. Kathy says:

    Patty, you’re amazing! I hope to catch you on the leader board one day.

  11. Matt says:

    Bad to the bone!

  12. Mimi says:

    Love you, Mom! Glad the whole gym gets to know how awesome of mom you are ❤️😘 And you beat me basically everyday, so there’s that….🙄

  13. Regina says:

    Always great to see Patty at the gym – she consistently has a smile and a friendly word of encouragement to everyone she sees 🙂

  14. @Cj.vk says:

    Patty rules.

    Run: 6:55
    RMU: 7:15
    Thrusters (135): 6:31


  15. Kim G says:

    32:16 – c2b, 1 mile run, 50 thrusters @65

    Patty is a light to everyone around her and somehow I always hear her voice above all the others cheering for me to finish strong when I’m about to die in a wod! Thank you Patty for sharing your heart with everyone the Lord puts in front of you! ❤️❤️❤️

  16. Clair says:

    29:20 Rxd
    1 mile run/50 thrusters @ 65/60 ctb
    Thanks for the coaching and push, Nathaniel!

  17. E little says:

    Patty is a shining light even on the gloomiest of days. Thanks for being you Mrs. Patty ♥️

    28:59 row/c2b/50 thrusters @65#
    I may have missed a min of rest after the row..my bad if I did 😐

  18. Duke says:

    When I’m doing a wod. There is no voice that will escalate to the top like Mrs. Miller. No matter how much pain and discomfort I’m in. Her voice always will push me to the finish line. Have a wonderful day Mrs. Miller.

  19. Melissa D says:

    30 MUs 9:43 (PR); run 7:39; 35 Thrusters 4:24
    Patty is an one amazing woman!

  20. Bradley says:

    Can’t say enough good things about sweet Patty! She truly is one of a kind. She also happens to be a heck of a CrossFitter who is always ready to throwdown and work hard. Thank you for all you do!!


    MUs/Run/50 Thrusters

  21. Eugene M. says:

    22:55 (Bike-6:38, MU-5:06, 50 Thrusters-3:11)

  22. Wesley Branch says:

    (50 thrusters/run/60 ring dips)

  23. Chef Tyler says:

    Patty is absolutely without a doubt the loveliest lady at CrossFit Huntsville! Maybe I’m biased!

    28:28 (Bike 7:03, MU 5:24, 135 8:01)

    Did singles squat clean thrusters because my knees hurt so bad today! Not sure if it was worth it! Super fun WOD!

  24. Mandee says:

    30 MU : 9:36 (almost 3 min off PR)
    35 thrusters: 3:13
    4K bike: 7:44
    28:33 total

  25. Nathaniel says:

    25:11 rx

    30 MUs = 6:15

    35 Thrusters = 4:25

    4K Bike = 6:31

  26. MH says:

    35 thrusters 2:11
    1 mile Run 7:08
    30 mu 7:03
    24:22 RX

  27. Michael Little says:

    22:16 Rx

    MUs: 3:47
    Run: 6:55
    135#Thrusters: 5:11


  28. Brian A says:

    Patty is always working hard and making everyone feel at home. We are all her little angels

    30:29 scaled… I think.
    30 ring muscle ups
    2000 m ski erg
    70 single arm alternating snatch (55 lbs)

  29. Maggie says:

    There aren’t enough nice things to say about Patty! She is the most generous, considerate, caring person I’ve ever known. She loves my family like her own and I will forever be grateful for that! Thank you for everything you do and the kind of person you are sweet Patty! We all love you!

  30. Fleming says:

    Patty, you are so admired, loved and respected by all! You’re the Grand Dame of Crossfit!!