Monday, January 30, 2017

Posted by Mandee on January 29, 2017   |   42 Comments




StephMac 2Jamie

James Twinners

Congratulations to our CrossFit Huntsville Team for finishing in 1st Place at The Big NASTI Weightlifting Competition this weekend! 

Shana Davis: snatch 155lbs*
Mo Araiinejad: snatch 285lbs*
Mandee Stearns: clean & jerk 200lbs
Kyle Otte: clean & jerk 335lbs*
Heather Crocker: bench press 190lbs*
Brent Brewer: bench press 400lbs
Stephanie Ortega: back squat 325lbs
Mac McCraw: back squat 470lbs
Jamie Flynt: deadlift 410lbs*
James Thomas: deadlift 625lbs
*Congratulations to these athletes who finished 1st place in their division!




A. 15min to achieve: 3 RM Bench Press / Max Distance Broad Jump / Max Height Box Jump

B. 3 rounds for time:

-200m Run

-25 Russian KBS   24/16kg   RX+ 32/24kg   (MRX 20/12kg)

-5 Box Jumps   30/24″   RX+ 34/28″   (MRX 24/20″)

-250m Row
-25 Anchored Military Sit-Ups   RX+ 25 GHDs

-5 Box Jumps   30/24″   RX+ 34/28″   (MRX 24/20″)



The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. 



Check out Mason Dixon’s menu for next week. Feb 6

To place an order, click here.

42 responses to “Monday, January 30, 2017”

  1. Nathaniel says:

    CFHSV showed up and showed out in the Big Nasti! These stellar athletes and people put in some big time work on top of their regular CrossFit training to compete for the strongest team and gym in the land and they prevailed. CFHSV is so proud of their dedication, performance, and team work!

  2. KOBRA says:

    Awesome display of strength and prowess! CFHSV – We Finish Strong!

  3. Steve Price says:

    So proud of these guys and gals !!! Great event and our team truly laid it on the line and represented! It was truly inspiring to watch.

  4. Mandee says:

    Could not be prouder of our CFHSV Team and the hard work that each individual put in to be prepared and ready for this competition!
    And a special thanks to all those who came out to support and cheer for our team! Such a fun day! 🙂

  5. Jeff K says:

    Congrats you strong people!!! Very nice and nasty

  6. Summer says:

    Way to go team!!! Awesome display of strength, power, & good coaching/programming! Y’all scrong!

  7. Jamie cherrypicker says:

    Thank you to the coaches who prepared us and for the CFHSV family who supported us. I am honored to be a part of such an awesome team and amazing experience!!

  8. Kim G says:

    I love seeing all the enthusiasm in these pictures! Congratulations to everyone who represented- those are some hefty numbers! Watch out- CFHSV is the best!

  9. Stephanie says:

    I loved being a part of this! A testament to programming and coaching at CFHSV that we won a strength competition without actually having a dedicated powerlifting program. This was so much fun and I’m so appreciative to everyone that came out to support us!! Now back to my lazy Crossfitting ?

  10. Brent P. says:

    Big Congrats to everybody on the Big Win! That’s Big time! MIss you guys!

  11. Dani says:

    Incredibly day of lifting and amazing to watch. The competition this year was stout, but Cfhsv was stouter. Great sportsmanship all around!! Good thing I know who to call should I ever find myself in a bar fight.

    Also, after nearly 4 years of cross fitting, setbacks and injuries, today I finally attempted and achieved the scary 24in box jump.

    So then I did the workout Rx 🙂 (18:49)
    Huge high five to Stephanie O who doesn’t know how to not be motivating and supportive and to Nate, whose supervision of the entire ordeal was no doubt a key player in my success 😀

    That’s how ya start a Monday!

  12. CoachDB says:

    This is EPIC! CFHSV Congrats and way to Rock it Super Strong at the Big Nasti! Great job to everyone and I mean everyone. Teamwork to make the Dream work! Keep on Finishing Strong CFHSV Style.

  13. Courtney says:

    You guys are so inspirational. CONGRATULATIONS!

  14. George C says:

    It was an honor to watch this strong team compete and give it their all yesterday! Congratulations!

  15. KOBRA says:

    A. 🙂 / 48″ Box Jump / 8’6″ Broad Jump

    B. 17:00 RX+

  16. Tricia says:

    This is sooooooo awesome!!! Congratulations to each and every one of you – You’re all amazing!!! Thank you for posting pictures. It’s obvious what a great time you all had ?

  17. Bradley says:

    I wouldn’t mess with any of those 10 studs. They can not only lift heavy things, but they are some bad to the bone CrossFitters as well. Congratulations to all of you!

    A. Bench = 230/Broad Jump = 8’/Box Jump = 44″

    B. 14:39 Rx+

  18. Nathaniel says:

    A1. Bench – 235

    A2. Box Jump – 50″

    A3. Broad Jump – 9′ 2″

    B. WOD – 14:28 rx +

  19. CJ VK says:

    A2. 49″
    A3. 8’6″

    B. 16:30 Rx+

  20. Sarah C. says:

    So glad I got to watch everyone on Saturday! Everyone did an AMAZING job!!

    A. Bench:95–Broad Jump:6’3″–Box Jump:27″
    B. 17:09 RX

  21. John H says:

    Congratulations to all the silverbacks lifting this past weekend!!

    A. 43in box jump, 102 in broad jump, 215 bench.
    B. 14:09 rx+

  22. Joe L says:

    It was definitely a show on Saturday. Very exciting! Congrats to all of the stellar athletes! A well deserved win.

    A. 185/7’/35″
    B. 19:58 scaled to 24″ box jumps everything else RX’d

  23. Heath sharp says:



  24. Steve Price says:

    A.Box Jump: 38″ PR / 40″ fail, didn’t get my mind right!
    7’2″ Broad Jump PR
    I’ll take both of these for a 50yr / 235# old man.

    B. 20:26 Rx

  25. Mimi says:

    A: ?
    B: 30″
    C: ?
    D: 16:01 RX @ 24kg and 24″
    So fun to watch CFHSV dominate at The Big NASTI over the weekend! Congrats on bringing home the win!

  26. Jamie cherrypicker says:

    A. 145/4’8″/30″ box
    B. 18:35 scale to row, step ups @20″

  27. Matt says:

    A: #295
    B: 38 inches
    C: 6’10”
    D: 18:49RX

  28. BP says:

    Bench 3RM: 255
    Broad Jump: 7’6″
    Box Jump: 34″ single attempt

    B. 17:25 RX+

    Congrats to the BigNASTI champs!

  29. TZ says:

    Today’s WOD was a blast. Great job at Bog Nasti team CFH!!

  30. Shana says:

    Such a fun day competing with these strong peeps! Thank you for all the encouragement and kind words and a big thank you to all the coaches for pushing us and helping us through this! Love my CFHSV fam!

    A: Bench: 135
    Broad Jump: 7′ 2
    Box Jump: 36″
    B: 18:58 RX+

  31. Mandee says:

    A. Bench: 160
    Box Jump: 38″
    Broad Jump: 7’3″
    B. 14:20 RX+

  32. Caroline says:

    Great job team, those are BIG time scores!!!

  33. Justin says:

    Great job to everyone who competed. It was a lot of fun to watch.
    16:35 rx+

  34. Jeremy M. says:

    6:15pm Class:
    A1: bench press – 250(3)
    A2: broad jump – 8’9″
    A3: box jump – 46″
    B: 14:12, RX+
    – Super fun class Kodi/Mandee/Bradley! CONGRATS to our fellow athletes and their awesome first place finish! You all ROCK!

  35. Mac says:

    Really fun event with a great team and better fans.

    275 / 46″ / 9’1″

  36. Mac says:

    14:52 rx+

  37. Zee says:

    So much fun to watch & so proud of my awesome box!!! You all did PHENOMENAL!

    A. 120×3
    B. 36′
    C. 6’11
    17:51 RX+

  38. Caption this.... says:

    330/7’2/30 inch
    17:44 assault bike & row