WOD:
A. Front Squat: 7 – 5 – 2-3 – 1-2 – 1-2 E2:30MOM
B. 3 rounds for time of:
400m run
5 power snatch 105/70 RX+ 135/95 (55 and over 95/55)
10 over the bar/lateral burpees
5 power snatch 105/70 RX+ 135/95 (55 and over 95/55)
rest 2 minutes between rounds
Score = total time minus 4 minutes of rest
Jason and Cam working hard! 🙂
These two freaks eat bumper plates, metal, and gravel for fuel. They are reckless in their pursuit of total fitness and will devour any poor souls caught in their path. Beware CFHSV for what lurks is a tag team of fearless destruction. I give you, Cam and Jason. Oh my!
225-255-270-285-285
10:55 rx+
Two super studs that own the medical and dental industry.
Nothing like a lactate hit to start your CFHSV day. Strength: Front Squat
185 – 205- 225- 245- 265
WOD Rx+ = 9:02
Rd 1 = 2:51 Rd 2 = 3:09 Rd 3 = 3:02
Go for the Gold today CFHSV athletes!
A. 95(7) 115(5) 120(2) 130(1) 130(1)
B. 11:16 Rx’d
8:42rx+
225-255-270-285-285
16:30 135# Row 400 Meters
Good job coaching today Tracey even with the Arctic conditions!
Less the four min. rest 12:30
A. 160-180-190-200-200
B. 16:52rx
It was cold this morning, but that doesn’t scare 0600 away!
A) 165(7)-185(5)-205(3)-215(0)-215(1)-215(1)
B) 11:30 Rx
A. 90-105-120(3)-130(2)-140(1)
B. 15:20rx So SLOOOOOOOW at burpees!
BTW, can’t wait to be back at the box on Tuesday (if I get out of the office on time) or Thursday. I have missed you guys.
A. 225(7)-275(5)-285(2)-315(1)-335(1)
B. 14:03Rx+ @ 135
Good job Coach DB and Steve. Strong Front Squat numbers!
140(7)-160(5)-170(3)-180(2)-180(2)
10:40 Rx
275-305-325-345-345
8:12 rx+
A: 185, 200, 225(x3), 240(x2), 250(x2)
B: 9:15 Rx