Bench Press E3MOM
10 – 5 – 10 – 5 – Max Reps
13min AMRAP:
13 Deadlifts 115/75 RX+135/95 MRX 95/65
13 Barbell Push-Ups MRX Push-Ups
13 Hang Power Clean
13 Cal Row or Assault Bike or 78 Double Unders or 200m Run
Core Development
1min High Plank Hold
10 Hip Extension with 1sec Pause at top
1min Left Side Low Plank Hold
10 Hip Extension with 1sec Pause at top
1min Right Side Low Plank Hold
10 Hip Extension with 1sec Pause at top
1min Low Plank Hold
Lookin mean with that Bell overhead! Theresa is all kinds of fit and focused when it comes to her fitness and health. She’s been at it for years and it shows. Great form and great person…keep it up!
This woman is a fighter, and I have yet to see her let anything stand in her way on her quest for health and fitness. Theresa is such a nice person who is always pleasant and positive. Keep after it, Theresa!
A: 185(10)-205(5)-185(10)-225(4)-205(6)
B: 4+ 29 at MRX scale
C: Complete
5 rx du row du row du
4+38 rx (alternated DUs & bike)
5 + 7 rx+ ( du, row, du, row, du )
Theresa! Now that’s how you swing a kettlebell! This athlete is kind, strong and consistent! Always so nice to see her smiling face walk through the door!
6+1 Rx+
Great A and B workout! Part C not so much. Watch out, ghd #2 is a wild buck! Get your feet in there!?
? ?
A: 165(10)-205(5)-185(10)-215(5)-135(20)
B: 4+13, RX+ (all bike)
5 + 27 RX+ (du, row, du, row, du)
165-225-165-225-175(10)
5+21 RX. All row
165-225-165-225-175
5+5 Rx+ Alt run and row
3+71 RX+ (DU)