Monday, January 7 2019

Posted by Mandee on January 6, 2019   |   19 Comments



Bench Press 1RM   E2:30MOM

9 – 7 – 4/5 – 1/3 – 1 – 1

3 Rounds For Time:
400m Run or Row or 1km Assault Bike
9 Knees to Elbows
15 Hand Release Push-Ups
21 Kettlebell Swings   24/16   RX+ 30/24   MRX 20/12

Core Development

2min High Plank Hold with 1 Push-up every 10sec

20 Hollow Rocks
20 Hip Extension with 1sec Pause at top

20 Evil Wheels
2min Low Plank Hold

19 responses to “Monday, January 7 2019”

  1. Nathaniel says:

    Jill brings the pain with all smiles! She’s always got an encouraging word for those around her while setting the example of pushing herself. Glad you found CFHSV Jill! Keep representing!

  2. Mandee says:

    Jill is a super strong athlete with a super sweet smile ? she always shows up ready to throw down, and she’s as hard working as they come. Keep killing it, Jill! ??

  3. Kim G says:

    I remember the first time I met Jill, I walked away thinking how super sweet she was and wondered what she would be like during the wod. She. Showed. Me. Wow. She’s as strong and fierce as she is kind and encouraging. Keep it up, Jill! ?

  4. Regina says:

    Jill is strong and determined!

  5. @cj.vk says:

    A. 240 PR
    B. 11:24 scaled to T2B (32kg/bike)

  6. Kim G says:

    A. 110 PR
    B. 15:47 run- scaled to 7 hrpu per rd and knees to elbows/triceps

  7. Nathaniel says:

    A. 260

    B. 10:38 rx + w/ bike

  8. Nadege says:

    Jill is not only a great co-worker but an even better WOD partner. She’s always pushing me to do better, thanks Jill!

  9. Melissa D says:

    160# PR
    13:46 rx+ (bike)

  10. J. Millich says:

    6:00am Garage:
    Today’s Workout
    A: BenchPress from floor (no bench) –
    B: 9:54, RX (w/EchoBike, only have 53# kb)

  11. Bradley says:

    Jill is as sweet as they come. But don’t let that big smile fool you, she will mess you up when she hears 3, 2, 1 go. Keep working hard Jill!!

    A. 255

    B. 10:41 Rx+ Bike

  12. Mandee says:

    A. 165
    B. 12:32 RX+ (row)

  13. MH says:

    A. 180 PR
    B. 12:03 RX+ Bike

  14. Clair says:

    I had the pleasure of teaming up with Jill a couple of weeks ago for a team WOD. Awesome athlete and kind spirit. Keep it up, Jill!
    A. 110
    B. 14:45 Rxd Ran

  15. Chef Tyler says:

    A. 250 (-10lb from PR, surprised myself!)

    B. 11:42 Rx+

  16. Justin says:

    325/10:58 rx+ row