WOD:
A. Front Squat: 10-10-10-10 E3MOM
B. In 3 minutes complete
10 WBS 20/14 10′
20 Shoulder to OH 45/35
Max reps double unders
Score = total number of double unders
rest 2 minutes
In 3 minutes complete
10 WBS 20/14 10′
20 Shoulder to OH 45/35
Max reps double unders
Score = total number of double unders
rest 2 minutes
In 3 minutes complete
10 WBS 20/14 10′
20 Shoulder to OH 45/35
Max reps double unders
Score = total number of double unders
Overall score is total number of double unders
9:15?
Judging from the angles of the shadows off the bags of course.
Hahaha!
I wondered where my purse was.
Ha! Best looking handbags EVER!!!!
I can only assume that one of those DOES NOT belong to Fleming. She was late to class that day.
9:15 has some nice taste. That’s all.
Robert…Who Are You To Chime In From Across The world? For Your Information….I Am Never late Now That class Is At 915!!! In Fact, I Was Really Only Late When You Taught!!! 🙂 But I Do Still Come In The Parking Lot On Two Wheels!!!
We got some nice taste in handbags! Ladies even when you leave the gym covered in sweat / bloodied hands and chalk…. The handbag and color coordinating Lululemon will make it all look BA!!!!!
August 3rd there is a competition in Alabaster Al. I’ll be going with a couple of my brothers. It should be an easy going fun competition. Its only one day and they have scaling options. If any of ya’ll plan on going, let me know. Here is the link:
https://www.thegaragegames.com/events/the-dirty-south-games/
I was considering it but no Masters Division. My mom lives on the other side of Veterans Park. I may still do it… You doing individual or team John?
You should come. I’ll be doing individual.
Did they publish the WODS yet?
A.1st 3 sets at 90# and last set at 95#
B. 49 Rx’d- DUs were tough after WBS and shoulder to OH. Great WOD!!
A. All Sets 225#
B 128 Rx’d DUs
Du’s are getting there but only linked 11 straight.
Great WOD!!
All 4 sets at 55# (I’ll get stronger!)
335 singles. (I’ll figure out how to do a DU soon!)
I left feeling exhausted but empowered. Coach Dennis you’re the best!
A. 105# first set. Scaled back to 100# for last 3 sets.
B. 332 scaled.
466 (I think) scaled to one legged single unders
Sorry to everyone who had to smell my milldewed shirt…I don’t usually smell THAT bad.
A) 135 across
B) 290 Rx’ed