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Monday, July 1 2013

Posted by Mandee on June 30, 2013   |   19 Comments

915

 

WOD:

A. Front Squat: 10-10-10-10 E3MOM

B. In 3 minutes complete

10 WBS 20/14  10′

20 Shoulder to OH 45/35

Max reps double unders

Score = total number of double unders

rest 2 minutes

In 3 minutes complete

10 WBS 20/14  10′

20 Shoulder to OH 45/35

Max reps double unders

Score = total number of double unders

rest 2 minutes

In 3 minutes complete

10 WBS 20/14  10′

20 Shoulder to OH 45/35

Max reps double unders

Score = total number of double unders

Overall score is total number of double unders

 

 

19 responses to “Monday, July 1 2013”

  1. David M. says:

    9:15?

  2. Gina T says:

    Ha! Best looking handbags EVER!!!!

  3. Robert S. says:

    I can only assume that one of those DOES NOT belong to Fleming. She was late to class that day.

  4. Meredith Werdehoff says:

    9:15 has some nice taste. That’s all.

  5. Fleming sharp says:

    Robert…Who Are You To Chime In From Across The world? For Your Information….I Am Never late Now That class Is At 915!!! In Fact, I Was Really Only Late When You Taught!!! 🙂 But I Do Still Come In The Parking Lot On Two Wheels!!!

  6. Tracey says:

    We got some nice taste in handbags! Ladies even when you leave the gym covered in sweat / bloodied hands and chalk…. The handbag and color coordinating Lululemon will make it all look BA!!!!!

  7. John H says:

    August 3rd there is a competition in Alabaster Al. I’ll be going with a couple of my brothers. It should be an easy going fun competition. Its only one day and they have scaling options. If any of ya’ll plan on going, let me know. Here is the link:
    https://www.thegaragegames.com/events/the-dirty-south-games/

  8. Clair says:

    A.1st 3 sets at 90# and last set at 95#
    B. 49 Rx’d- DUs were tough after WBS and shoulder to OH. Great WOD!!

  9. Eric Hedges says:

    A. All Sets 225#
    B 128 Rx’d DUs

    Du’s are getting there but only linked 11 straight.

  10. Dani Latham says:

    Great WOD!!

    All 4 sets at 55# (I’ll get stronger!)
    335 singles. (I’ll figure out how to do a DU soon!)

    I left feeling exhausted but empowered. Coach Dennis you’re the best!

  11. Jenda says:

    A. 105# first set. Scaled back to 100# for last 3 sets.

    B. 332 scaled.

  12. David M. says:

    466 (I think) scaled to one legged single unders
    Sorry to everyone who had to smell my milldewed shirt…I don’t usually smell THAT bad.

  13. Kerri says:

    A) 135 across
    B) 290 Rx’ed