A. OHS = 3 – 3 – 3 – 3 E2MOM
B. 30 Minute AMRAP of:
-Row 500m
-Max Reps OHS 95/65 RX+ 115/75 MRX 75/55
-Run 400m
-Max Reps C2B Pull-Ups MRX Pull-Ups
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Jim ‘The Shark’ Stark! Always circling the waters ready to attack unsuspecting WODs. Keep it up my friend!
That’s a true Crossfitter right there! Rain, Sleet, or Snow, the U.S. Post Office ain’t got nothing on Jim Stark. Always working hard!
That dude is bad to the bone!
Jim is awesome! This guy never backs down from any challenge, and he only knows how to give 100%. And the gains he has made are incredible. Keep it up Jim! 🙂
Way to go Jim! Looking determined as usual
Jim is a man on a mission and nothing can slow him down. Keep working hard!
A. 105-115-125-135
B. 63 RX
“Stark” means “strong” in German, an appropriate surname for this dude.
A. max 145(3)
B. 101 Rx
made all my $$ on the OHS
A. 85-85-90-90
B. 87 reps rxd
Great morning!
205(3) / 122 Rx
(C2B: 12-10-10 OHS: 30-30-30)
A: 95(3) 135(3) 165(3) 185(3)
B: 89 RX ( OHS: 20, 20, 30) (CTB: 6,6,7)
A. 135(3) 155(3) 165(3)170(3)
B. 178 RX+
OHS 50,31,31,30
CTB 10,12,14
50 ?
165-185-195(x)-205
141 rx+ ctb 30-15-15-26/ohs 20-15-20
245
145
Rx+
135, 155, 175, 205(failed 3rd rep)
100 Rx+