15 min to achieve a 1RM Front Squat
21 – 15 – 9 Reps For Time: (18min cap)
Hang Squat Clean 135/95 RX+155/105 MRX 95/65
Handstand Push-Ups MRX Barbell Push-ups
Toes to Bar
Isometric Core Development
1min Handstand Hold straight to – 1min L-Sit Hang straight to – 1min High Plank Hold straight to – 1min Hollow Hold
30sec Handstand Hold straight to – 30sec L-Sit Hang straight to – 30sec High Plank Hold straight to – 30sec Hollow Hold
Awesome picture of these two generational fitness warriors. Keep it up!
Ya gotta love this pic and the camaraderie that CrossFit brings out in all of us. Patty and MK have somehow found something to smile and laugh about with carrying those WBs on a short jog. Celebrate your health, fitness, and friendships CFHSV! Let’s get after it as usual!
Love this picture so much!!! Two tough ladies👏🏼
I can only imagine what these two are smiling and laughing about! Mary Kay has been making us all laugh since we were kids, and she’s always been a Miller family favorite 🤗 Love these two and thankful for the friendships and fun that CrossFit provides to our community everyday.
295
10:15 Scaled
A. 275 pr
B. 1+33 rx+
C. Complete
A: 225 pr
B: 2+18 scaled to 115 and KB strict press
C: complete
275
11:48 rx
Love this picture! Patty and Mary Kay are always pushing themselves every morning with a smile. They both add so much to 7:00 a.m. Keep up the hard work! 💕
A. 125
B. 13:30 scaled to 75#
275
10:17 rx
7/23/2020:
14:04 rx+
“That was rough on me.“
A. 265
B. 8:10 rx+
😬
A. 235
B. 15:12 Scaled (Rx weight – wall walks (7-5-3) – T2B)
255
15:07 rx
A. 210
B. 7:24 RX+
2 of my favorites!! Never a dull moment when they are around!
305 PR
8:44 Rx+
Great job brother 💪🏼💪🏼
305
9:41 Rx+
A. Front Squat: 345, live to see another day 😉😉
B. 2 Rounds, scaled to barbell push-ups
365
10:40 rx+