Monday, July 12 2021

Posted by Mandee on July 11, 2021   |   22 Comments



15 min to achieve a 1RM Front Squat

21 – 15 – 9 Reps For Time: (18min cap)

Hang Squat Clean   135/95   RX+155/105   MRX 95/65 

Handstand Push-Ups   MRX Barbell Push-ups

Toes to Bar

Isometric Core Development

1min Handstand Hold straight to – 1min L-Sit Hang straight to – 1min High Plank Hold straight to – 1min Hollow Hold

30sec Handstand Hold straight to – 30sec L-Sit Hang straight to – 30sec High Plank Hold straight to – 30sec Hollow Hold

22 responses to “Monday, July 12 2021”

  1. Devonne Ford says:

    Awesome picture of these two generational fitness warriors. Keep it up!

  2. Nathaniel says:

    Ya gotta love this pic and the camaraderie that CrossFit brings out in all of us. Patty and MK have somehow found something to smile and laugh about with carrying those WBs on a short jog. Celebrate your health, fitness, and friendships CFHSV! Let’s get after it as usual!

  3. Brandi N Cagle says:

    Love this picture so much!!! Two tough ladies??

  4. Mandee says:

    I can only imagine what these two are smiling and laughing about! Mary Kay has been making us all laugh since we were kids, and she’s always been a Miller family favorite ? Love these two and thankful for the friendships and fun that CrossFit provides to our community everyday.

  5. BP says:

    10:15 Scaled

  6. Hal says:

    A. 275 pr

    B. 1+33 rx+

    C. Complete

  7. Bo says:

    A: 225 pr
    B: 2+18 scaled to 115 and KB strict press
    C: complete

  8. Justin says:

    11:48 rx

  9. Clair Day says:

    Love this picture! Patty and Mary Kay are always pushing themselves every morning with a smile. They both add so much to 7:00 a.m. Keep up the hard work! ?
    A. 125
    B. 13:30 scaled to 75#

  10. CJ VK says:

    10:17 rx

  11. Bailey says:

    A. 265
    B. 8:10 rx+

  12. Jason Morgan says:

    A. 235

    B. 15:12 Scaled (Rx weight – wall walks (7-5-3) – T2B)

  13. Duke says:

    15:07 rx

  14. Mandee says:

    A. 210
    B. 7:24 RX+

  15. Abby says:

    2 of my favorites!! Never a dull moment when they are around!

  16. Bradley says:

    305 PR

    8:44 Rx+

  17. Alex says:

    9:41 Rx+

  18. steve price says:

    A. Front Squat: 345, live to see another day ??

    B. 2 Rounds, scaled to barbell push-ups

  19. Mac says:


    10:40 rx+