WOD:
For time:
1200m run
21 thrusters 95/65 RX+ 115/80 (55 and over 75/55)
3 over the box burpees 24″/20″ RX+ 30″/24″
800m run
15 thrusters 95/65 RX+ 115/80 (55 and over 75/55)
6 over the box burpees 24″/20″ RX+ 30″/24″
600m run
9 thrusters 95/65 RX+ 115/80 (55 and over 75/55)
9 over the box burpees 24″/20″ RX+ 30″/24″
400m run
6 thrusters 95/65 RX+ 115/80 (55 and over 75/55)
15 over the box burpees 24″/20″ RX+ 30″/24″
200m run
3 thrusters 95/65 RX+ 115/80 (55 and over 75/55)
21 over the box burpees 24″/20″ RX+ 30″/24″
Looking like Travis is getting ready to “Clean” thinks up.
I wouldn’t want to be that barbell !! Travis looking tough and all business.
Travis Taylor is TNT, ready to rock n roll, and will punch a wod in the mouth. Keep it up dynamite!
Fantastic athlete, this guy RX’s a WOD, then goes back for more. So glad to get to train with you, Travis!
Great athlete, great friend.
Travis has shown a lot of mental toughness working through an injury. A staple of CFHSV’s lunch time class.
This dude can do literally ANYTHING. Keep up the hard work T^2!
You got that right Kodi! Travis can do it all! Nice work Travis! 🙂
This is Travis in his normal state. He is always pushing hard and encouraging those around him.
Mean picture!! From the praise above I wish I knew him! Great work Travis! Keeping being you 🙂
Travis is a super hero. A TV star. and has a nice set of work gloves to wod in.
Yeah Travis! Always killing it in the lunch class!
A: quit at 16:47 rx. Word to the wise…Don’t drink coffee only before this WOD.
Did Elizabeth during Open Gyn to make up for my awesome morning performance.
19:29 rx
30:32 RX
29:15 rx
32:29 Rx’d
Happy Monday CFHSV!
My lunchtime workout buddy. He pushes hard every time, and,he is a great friend.
Travis !! This guy never stops. He is already dressed out and breaking a sweat when I arrive, …and when I’m showered and walking out to my car, he is STILL working out.
31:30, scaled Run to Row
There u go
After a 3-week break, I picked the wrong day to make a return to the box! 41:57 Rx’ed. You would think all the time I spent above 8000-10000′ in the past few weeks would help…it did not!
31:50 RX+
Safety third!
37:40 scaled to row
33:35 rx+ … That heat was no joke! Many many long water breaks during this WOD!
– 24:22, RX
– Travis is one heck of a stud!!
50:50 RX
1200m without walking….then real life happened.
30:01 RX
31:27 rx
My first CFHSV wod was a grinder!
36:20 Rx