Monday, July 13 2020

Posted by Mandee on July 12, 2020   |   25 Comments



Deadlift Build Up   E3MOM

5 x 3

**Building Up to a 3RM*

“250 Club” by DB
For Time:

100 Double Unders
75 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

50 Pull-Ups
25 Deadlifts Body Weight / 75% Body Weight


25 responses to “Monday, July 13 2020”

  1. Nathaniel says:

    Carolyn deep in a WOD and fighting the pain! Awesome shot of a STUD! Carolyn is such a great part of CFHSV as an athlete and working with the CrossFit Kids program. She’s a natural athlete that’s taken it to the next level with hard, consistent, smart work. She’s usually walking in early for the 11:30 class and always stops to encourage and motivate those throwing down in open gym. I know it always pushes and encourages me to hear her voice when I’m hurting. Thanks Carolyn ?

  2. Dave M says:

    As tough as friggin’ nails!

    And that is all I have to say about Carolyn.

  3. Matt says:

    Bad to the bone and one of the greatest workout partners you could ever ask for.

  4. BWM says:

    Looking good Coach!! Doesn’t get any better inside and out! You are amazing!!

  5. Tubram says:


  6. Adela Faust says:

    Awesome, wonderful athlete.

  7. Mandee says:

    Oh man do I love this shot of this super stud of an athlete! Carolyn is next level when it comes to hard work, determination and commitment. She’s incredibly focused and motivated to reach her goals, but never fails to help and encourage those around her. She’s been an awesome addition to our CF Kids program, too. To say she is well loved at CFHSV is an understatement. And she has earned all that love and respect by just being herself! ?

  8. Devonne Ford says:


  9. Wilma Jackson says:

    My 101 Buddy!

    Great Picture!!

    Love,love,love this lady!!!!

  10. Regina says:

    This girl puts in WORK! She pushes herself, sets goals, and works even when no one is watching. She is an amazing athlete. At the same time, she is humble, always has time for others, and is always willing to help. I’m so glad she made her way to CFHSV and grateful that now she’s setting an example for a lot of crossfittin’ kids, too!

    14:56 Rx

  11. Suzanne VanDyke says:

    Carolyn is hardcore! She never quits! Finishes the WOD no matter what and then comes alongside you and motivates you to finish. She’s friendly and encouraging and I’m glad she looks out for the less experienced and gives some great tips. Thanks Carolyn.

  12. Sue says:

    She’s an excellent athlete, such a hard worker and as nice as can be. Just another example of a quality person that makes this gym community so fantastic.

  13. CJ VK says:

    One time in open gym, my jump rope broke and Carolyn quickly brought me hers so I could finish. She’s regularly working on extra skill work and encouraging others.

    A. 275-300-325-350-375
    B. 9:40 rx

    10/2/18: 9:28 rx

  14. Bradley says:

    Carolyn is so awesome. She never stops working. She always has a smile on her face and a kind word for everyone. Keep it up stud!!

    A. 405

    B. 6:53 Rx

  15. Duke gettingoutashape says:

    Carolyn is as sweet as the come. She tries to get me to do running and endurance with her at 9:00 but I just smile. Hopefully one day I can.
    2018 I did this in 9:58

  16. Nathaniel says:

    A. 375

    B. 7:39 rx

  17. Mandee says:

    A. 270
    B. 6:56 RX

  18. Patrick says:

    A fantastic person , can’t say more

  19. Misty says:

    Carolyn!!! This woman is TOUGH! She’s a natural athlete that has a drive and discipline that’s unmatched! Constantly trying to improve on the smallest aspects of her game and it shows day in and day out. Love having her down at CF Kids with me! The kids love her and she does an awesome job of showing them the CFHSV way of doing things right ALL the time!

    A. 270
    B. 11:29 rx

  20. steve price says:

    A. 475 x 3 PR

    B. 205 reps, scaled to 100 singles

  21. Flying J says:

    Don’t get much better – nuff said

  22. Bailey says:

    A. 290
    B. 6:16 rx

    Carolyn is the best! Such a talented athlete and even better person! Keep up the awesome work!

  23. B. A. says:

    A. 365
    B. 13:42 @176 BW = 180 DL

  24. Kim G says:

    A. 105-155-175-185-195
    B. 224 rx

    I’ve never seen anyone with as much grit as Carolyn! She is able to go to that deep dark place and grind through a WOD without ever flinching! If you know her, then you know she has the sweetest and most sincere heart ever. My Saturdays wouldn’t be the same without her big smile and constant encouragement to keep pushing!