WOD:
A. Back Squat: 10-5-5-10 E3MOM
B. 16 minute AMRAP of:
buy in: 400m run with kettle bell 24kg/16kg, RX+ 32kg/24kg
then,
6 pull-ups RX+ strict pull-ups
8 8 KB push-ups
10 KB goblet squats 24kg/16kg RX+ 32kg/24kg
12 KBS 24kg/16kg RX+ 32kg/24kg
Shannon! The perfect push-up!
YES absolutely beautiful form Shannon!! Looking good! 🙂
Enviable arms; looking great Shannon!
4+12 Rx’d. Strong 6AM class this morning!
Another thank you to Tracey for pushing me on the pullups and coaching me on form. One day I will figure out the last part and get my legs going in the right direction!
Thanks for the push!
A. 135-155-155-135 B. 5+26 Rx’d
Love these perfect push up pictures of you Shannon!!!
125-175-175-145 3+3 @24kg
A. 225-245-245-225
B. 5+24 RX
A. 125-145-145-125 B. 4+6 I rowed at an elevation
Great picture Shannon. You are as always super impressive!!
245-295-295-245 5+7 rx+
200-245-245-200 3+27 scaled
A. 255×10 325×5 325×5 255×10 B. 400 Meter with 24kg Pull ups strict, 2POOD 4+24
Great coaching today Nate!
A. 225-315-315-225 B. 4+14, 1.5pd
A. 335-345(4)-345-315(6) B. 5+6 rx+
275 – 365 – 365 – 275
5+3 Rx+
Shannon! The perfect push-up!
YES absolutely beautiful form Shannon!! Looking good! 🙂
Enviable arms; looking great Shannon!
4+12 Rx’d. Strong 6AM class this morning!
Another thank you to Tracey for pushing me on the pullups and coaching me on form. One day I will figure out the last part and get my legs going in the right direction!
Thanks for the push!
A. 135-155-155-135
B. 5+26 Rx’d
Love these perfect push up pictures of you Shannon!!!
125-175-175-145
3+3 @24kg
A. 225-245-245-225
B. 5+24 RX
A. 125-145-145-125
B. 4+6 I rowed at an elevation
Great picture Shannon. You are as always super impressive!!
245-295-295-245
5+7 rx+
200-245-245-200
3+27 scaled
A. 255×10 325×5 325×5 255×10
B. 400 Meter with 24kg
Pull ups strict, 2POOD 4+24
Great coaching today Nate!
A. 225-315-315-225
B. 4+14, 1.5pd
A. 335-345(4)-345-315(6)
B. 5+6 rx+
275 – 365 – 365 – 275
5+3 Rx+