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Monday, July 15 2013

Posted by Mandee on July 14, 2013   |   12 Comments

ElizabethKTKyle FCasey S

 

WOD:

A. Spend 15 minutes working on HSPU and double unders

B. Complete the following for time of:

10 HSPU

50 double unders

10 ring dips

200m run

10 power snatch 95/65

50 double unders

10 barbell push ups

200m run

10 HSPU

50 double unders

10 ring dips

200m run

10 power snatch 95/65

50 double unders

10 barbell push ups

200m run

12 responses to “Monday, July 15 2013”

  1. steve price says:

    Coach D.B., Here’s one to try:
    3 rounds for time:

    10 one-arm dumbell snatches(70#),alt. arms every rep.

    run 200 yards

    approx. 20 yards walking lunges w/135# barbell in front rack position.
    Time: 13:34

  2. AP says:

    Rx’d 13:33
    Doh! Forgot the sequence of movements and did 10 HSPUs and 25 DUs after first run before Michael reminded me I should be doing PS. Nonetheless, fun wod this morning. Super impressed with Felicia for grinding it out, great job for someone who is barely old enough to drive. 🙂

    • Felicia says:

      Thank you muchly!!! I used to wear ribbons in my hair for soccer, it was kind of my signature thing, I am thinking it may be time for the ribbon in the hair for CrossFit, but that may make the age even harder to believe! One day I will be able to do a DU, and one day I will be able to do an HSPU, but tomorrow, will be the first time I have done back to back days – if I don’t die tomorrow, we will have achieved success! Thanks for the encouragement and the inspiration!!!!

  3. Larry says:

    13:16 RX

  4. Scott says:

    DUs, HSPU, and snatches all in one WOD. i think DB left out OHS by accident, ..which would make this my nightmare WOD. but, i’m headed that way. this should be fun, ..or funny, not really sure which yet.

  5. Bradley says:

    14:27 Rx. Nice class at 11:30. Thanks Nathaniel

  6. Clair Lee says:

    26:06 Rx’d. DUs were my weakest link in this WOD!

  7. Eric Hedges says:

    16:10 Single under scaled

  8. mac says:

    12:12 rx David and Dennis are my heroes!

  9. Kerri says:

    18:30-Scaled HSPU’s to abmats

  10. Haley says:

    20:04 RX’ed