Monday, July 15 2019

Posted by Mandee on July 14, 2019   |   19 Comments



Power Snatch   E2MOM

5 – 4 – 3 – 2 – 1 – 1

For Time:
21 Power Snatch   115/75   RX+ 135/95   MRX 95/65
15 Bar Facing Burpees
9 Handstand Push-Ups or 9 Shoulder to Overhead   RX+ Strict MRX 2/4″ Rise

6 Bar Dips   (RX+Ring Strict/ Muscle-Up Into)
300m Row or Run or 0.8km Assault Bike
6 Bar Dips   (RX+Ring Strict/ Muscle-Up Into)
9 Handstand Push-Ups or 9 Shoulder to Overhead   RX+ Strict MRX 2/4″ Rise

15 Bar Facing Burpees
21 Power Snatch

Core & Shoulder Development

1min Handstand Hold
20 Weighted Sit-Ups (Heavy)
5 Wall Walks or 30′ Handstand Walk
10 GHD Sit-Ups with 5sec Pause at Parallel



DUKE shirt pre-orders due by the end of the day THIS Thursday, July 18th! Sign up in the gym!

19 responses to “Monday, July 15 2019”

  1. Nathaniel says:

    That’s the House! Max is one of a kind in effort and character. He’s got the strength and fight of many men but fortunately he’s just as kind and generous. You’re the man Max!

  2. Mandee says:

    There’s no way you can’t love Max! He’s a kind, friendly, fun guy who happens to be a freak of an athlete. Super fast, super strong, and super nice! You rock, Max ?

  3. @Cj.vk says:

    We see ya, Max. ????

  4. MH says:

    Go max!

  5. BP says:

    Atta baby Maximus

    9:39 RX w/ strict rings

  6. Misty says:

    Max! This guy only knows one speed… all out! Amazing athlete and super nice guy. Glad to have you at CFHSV!

  7. Justin says:

    7:58 15/strict ring dips and hspu

  8. @Cj.vk says:

    A. 135(5)-155(4)-170(3)-185(2)-200(1)[PR]
    B. 10:30 rx (hspu/RMU into dips)

  9. Nathaniel says:

    A. 190

    B. 11:49 rx +

  10. Duk5 says:

    180-x, x, x
    9:51 rx
    42 singles on ps

  11. Cassarole says:

    MAXXXX!!!!! He is the friendliest guy I know. Would give you the shirt off his back. So much love for this brother!!!! And I don’t think he has done anything other than legless rope climbs his entire life. Which IS the most impressive.

  12. Melody Adair says:


  13. Bradley says:

    Max is a stud. He gives his all on every WOD!

    A. 145-155-165-175-190-200

    B. 10:57 Rx+

  14. Wesley Branch says:

    Max is the man!!!
    A. 115-145-175 (3)- 205 (x)
    B. 7:41 Rx

  15. Mandee says:

    A. 125
    B. 14:42 RX+

  16. Michael Little says:

    12:44 Rx+

  17. JJ Millich says:

    5:45pm Garage:
    A: 115(5)-135(4)-160(3)-165(2)-175(1)-185(1)
    B: 8:20, RX (EchoBike/RingDips/S2O/115#)

  18. MH says:

    160 PR
    9:32 RX+

  19. Kim G says:

    A. 85
    B. 17:18 scaled to 65# hspu-run