Strict Press = 7 – 7 – 5- 5- 3-4
10min AMRAP:
-7 HSPU MRX 7 HRPU or 2/4″ rise
-14 SDHP 75/55 RX+ 95/65
-21 Box Jumps/Step-Ups 24/20″
Core & Shoulder Development
– 200m Walking See Saw Press w/dumbbells
– 40 Sit-Ups (Athletes choice)
– 15/10 Push-Ups straight into 30sec High Plank hold
-10 Ab Activators = Hands to toes, toes to hands, and hands and toes meet in middle
(v-up) = 1 Rep
-200m OH Plate Carry/Waiter Walk AHAP
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So many bad a** CrossFitters! Get off that rower!!
Nothing but a bunch of studs right there! 💪🏽
A. 65(7)65(7)70(5)70(5)80(3)
B. 3+29 rxd all box jumps
C. Completed all but 200m OH plate carry
This picture can’t help but to motivate you and cause you to crave getting into CFHSV and battle!
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Strict Press 7@75 – 7@85 – 5@105 – 5@115 – 4@125
–
WOD RXd = 4rds + 7 reps
–
Core/shoulder development Complete:
200m dumbbell see-saw carry 15#dbs
40 anchored sit ups (ab-mat butterfly)
10 ab activators
15 push ups to 30 sec high plank hold
200 m waiter walk 45#
A. 115(7/7) 125(5/5) 135(5)
B. 5+10 Rx
C. ✅ w/ 25# DBs 🦋 sit ups and 35# plate
A. 125-125-130-130-135 (3)
B. 3+13 scale to hrpu
A: 65(6)-60(7)-65(5)-65(5)-70(4)
B: 3+35 rx
C: had to go :-/
Such a great picture of awesome athletes rowing hard!
6:15pm Class:
A: 135(7)-140(7)-150(5)-155(5)-170(2)
B: 5+22, RX+ (step-ups)
C: 30# dbs/40 abmat sit-ups/15PU-30splank/10 ab-activators/200m-1arm w/35# plate
– Excellent class Bradley/Nate. That’s one good looking CFHSV class!