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Monday, July 19 2021

Posted by Mandee on July 18, 2021   |   17 Comments

 

 

 

 

 

“BARBARA”

5 rounds, each for time of: (40min cap)

20 Pull-ups (chin over bar)
30 Push-ups (strict)
40 Sit-ups (abmat, anchored)

50 Squats (to wallball okay)

Rest exactly 3 minutes between each round.

OR

“Super Barbara” by DB

3 rounds, each for time of: (40min cap)

20 Chest to Bar Pull-Ups

30 Handstand Push-Ups   MRX 2/4” rise
40 GHD Sit-ups
50 Kettlebell Goblet Squats   24/16   RX+32/24   MRX 20/12

Rest exactly 3 minutes between each round.

 

17 responses to “Monday, July 19 2021”

  1. Nathaniel says:
    July 18, 2021 at 9:16 pm

    Giddy up cowboy. Bryce pulling off what only Bryce can pull off. The second Bryce and Nathele walk through the door the day is better. Bryce has a contagious way about him and it starts with his honest and positive attitude. The next best thing is his humor and his humor is spot on all the time. Bryce has been with us for many years now and he’s maintained his fitness as well as anyone along the way even with setbacks. I’m not shy about letting folks know that I love Bryce and the whole Anderson family. Thanks for finding us buddy

  2. Mandee says:
    July 18, 2021 at 9:30 pm

    Oh gracious, I must say I truly love this man! Bryce is one of a kind in every way. He’s full of jokes and laughs, and he’s got a heart of gold. ? He’s committed to his health and fitness and enjoys it outside the gym with his awesome family. Truly one of the most genuine people I know. He never fails to put a smile on my face ? Keep being you, Bryce!

  3. Hal says:
    July 19, 2021 at 7:13 am

    4+9 rx

  4. Bo says:
    July 19, 2021 at 7:21 am

    4+23 rx

  5. BP says:
    July 19, 2021 at 7:46 am

    39:47 RX Barb

  6. CJ VK says:
    July 19, 2021 at 11:26 am

    44:21 scaled (ring rows)
    4:47, 5:05; 6:03, 6:08, 5:18

  7. Jason Morgan says:
    July 19, 2021 at 11:43 am

    39:58 Rx (4:15-5:08-6:37-6:44-5:14)

  8. BG says:
    July 19, 2021 at 12:13 pm

    38:30 scaled (10 strict pullups)

  9. Clair says:
    July 19, 2021 at 12:30 pm

    I love this picture!!! It always makes my day when Bryce shows up to 7:00 a.m. to workout. Great athlete, great sense of humor, great person….
    4+42 rxd

  10. Nathaniel says:
    July 19, 2021 at 1:42 pm

    39:43 scaled

    -One Arm DB Curls for pull-ups
    -One Arm DB Strict Press for push-ups
    -Crunches on bench for sit-ups
    -alt lunges for air squats

  11. Bailey says:
    July 19, 2021 at 2:45 pm

    31:58 rx (“Barbara”)

  12. Kim G says:
    July 19, 2021 at 3:26 pm

    3+30 rx (Barbara)

    This ain’t his first rodeo! If Bryce can wod with a cowboy hat on then he can do anything!

  13. Bruce says:
    July 19, 2021 at 5:06 pm

    I love the people at CrossFit of Huntsville. I’m so glad Nathele found you tucked in behind The Matrix

  14. Mandee says:
    July 19, 2021 at 6:10 pm

    31:25 RX “Barbara” (PR)

  15. Devonne Ford says:
    July 19, 2021 at 8:12 pm

    Bryce is such a nice guy and an awesome athlete!!