HERO WODS
“NATE”
20min AMRAP of:
-2 Muscle-ups MRX Burpee C2B
-4 Handstand Push-ups MRX 1 Wall Walk or 2/4″ rise
-8 Kettlebell Swings 32/24kgs MRX 24/16
Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
OR
“TYLER”
5 Rounds For Time Of:
-7 Muscle-ups MRX Burpee C2B
-21 Sumo Deadlift High Pull 95/65 MRX 75/55
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 2009 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
Core Development
-35 GHD Sit-Ups
-35 Hip Extensions
REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.
Margaret Anne! I love the strength this woman has. I remember her first day at CF and she has continued to impress me every day. You are a true Wonder Woman MA. Xoxo
Oh my 😊💛 MA on top of the mountain she climbed. There aren’t words to describe her, her journey, and the graceful way she carries herself. She’s CrossFit and so much more. Also, that’s one hell of a Sumo Deadlift Highpull girlfriend
There are not enough words to describe just how wonderful this woman is! Margaret-Anne is loving, kind, funny, generous, strong and determined. Her positive, upbeat spirit is infectious, and it’s no surprise she is always surrounded by smiles, laughter and fun! She’s a CrossFit veteran who has been dedicated to her health and fitness for years, and she’s still getting stronger every day. All our love to you, Margaret-Anne! You rock! 😊💛
MA is the best!
My beautiful friend MA! She is genuine, loving, and is a ray of light wherever she goes. My life would not be the same without her. She makes me laugh and her faithful persistence in the gym and in life encourages me every day. She has a heart of gold and all who know her are blessed. I love you dearly my friend! ❤️❤️❤️
Not many people can go through what MA has and still show up at cf with a smile, a positive attitude and encourage and inspire others like she does daily. Margaret Ann, you are amazing and your strength and faith are incredible! We all love you!
MA inspires me every time I see her! Her strength and determination is very evident and she is a true role model. She is so kind and I am always amazed by how much she can do despite everything she has been through. Keep up the good work MA!
It’s only fitting to have Margaret Anne on the site the day we do a HERO Wod!! She is Crossfit Huntsville’s hero. We all love and admire her so much. I thank God daily for her presence and her spirit. Margaret Anne you are truly loved and admired for your positive Outlook no matter what is thrown your way. You are an amazing example to all of us. 💜❌⭕️
MA, I so admire your strength and determination and am so glad to see your smiling face whenever I can make it to a morning class 🙂
Margaret-Anne is the essence of “True Grit” keeps it up Warrior!!!!
13 rounds MRX, Burpee Chest to Bar/ Wall Walk
MA you are truly an inspiration to all of us. You always work hard and are always cheerful with your smiling face. I have not done a wod RX since April. Since we are doing hero wods today. I will name my wod MA and attack it like a hero wod. My wod consist of a one legged max cal. on assault bike for 30 minutes. I have done this wod 6 days a week for 4 weeks now. I will let you know how I do.
303 cal. PR
Awesome! 💪🏽
Nice!
Thank you all for the kind comments! CFHSV has been my rock for this past year. You all are a huge part of what has kept me going. Always striving to get back and see all your faces and the positive energy! (As well as staying as strong as I can.) Looking forward to growing older and stronger with you! 🙏🏼😊
This lady is a ray of sunshine every dang time I see her. Wish I could visit your morning She-Ras more often.
“Nate”
11+1 Rx
MA you are a rock star!!!!!
Anyone that knows you and knows your strength and determination to LIVE knows you could be nothing more than a CrossFit SUPERSTAR! So happy to see you back in the gym throwing weights around!
16+8
MA!!! 😍 always working hard and smiling the whole way through!
“Nate”
12 rds scaled to bar mu and 16kg kb
Thanks for the hspu help Nathaniel 👍
Open Gym: Yesterday’s WOD
13:38 all rowing
It is always a joy to see MA in the mornings. It is even more inspiring to watch her throw down with the best. Keep working hard and showing out!!
“Nate”
18+2 PR
“NATE”
17 rounds rx
I always enjoy the opportunity to see MA in the morning! What an inspiration you are to us all!
“Nate”
14+6 scaled to bar MUs and 20Kg KB
Thanks for the coaching Mandee and Dustin!
“Nate”
16 + 2 RX
Nate 13+1 rx
Nate
8+8 RX
Nate 10+10 scaled burpee pullups, pikes, 24kg
2:15pm Open Gym:
Performed yesterday’s (7/1/2018) wod:
“Running & Rowing Power ELIZABETH”
9:56, RX
– MA is such a wonderful and caring friend. Don’t let her sweetness fool you; she’ll throw down in the gym!! 🙂
She is our hero. Cort and I are very appreciative of the support CF HSV provides MA. We are convinced it greatly helped her get through the last year. We thank you all!
17+1 rx. Pr
17+3 rx