Monday, July 20 2015

Posted by Mandee on July 19, 2015   |   28 Comments

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EVENT 8: CrossFit Games WOD 2009

For Time:

15 cleans 155/100

30 toes to bar

30 box jumps 24″/20″

15 muscle ups

30 dumbbell push press 40/25

30 double unders

15 thrusters 135/95

30 pull-ups

30 burpees

100 OH stationary lunges, alternating 45/25# plate


28 responses to “Monday, July 20 2015”

  1. Dani says:

    Love! This is why I crossfit- for the people in those pictures (and those not pictured). You are all my family!

  2. Naomi says:

    Some awesome crossfit ladies right there!

  3. LisaT says:

    Those are some wonderful and strong ladies, right there! Love these photos!

  4. Tracy says:

    Love this ❤️

  5. Shana Davis says:

    Love all these strong ladies and our CrossFit community!

  6. Haley says:

    Love these pictures and the CFHSV family 🙂

  7. CoachDB says:

    Amen. CFHSV family. Awesome representation right there in those pics.

  8. Mary Helen says:

    Love this!

  9. Mandee says:

    I hear you Coach…thankful for and proud to be a part of our CFHSV family 🙂

  10. tj says:

    no better gym in the state period .

  11. Emerald Summar says:

    My favorites! So much love for the CFHSV family

  12. Courtney says:

    The afternoon scene. I love everything about this – happy times with wonderful people.

  13. Jessica Thompson says:

    Love everything about these pictures! Blessed to be part of the CFHSV fam!

  14. Nathaniel says:

    CFHSV – good people and bad to the bone CrossFitters. Keep training and keep the camaraderie.

  15. Rob L says:

    So proud to call one of these caring, confident, and strong ladies my wife! The CFHSV family is truly special.

  16. Kim J. says:

    Love these beautiful ladies and my all CFHSV family!

    29:36 Scaled the MUs to burpee pullups everything else RX.

  17. Mimi says:

    Love these pics of these strong CFHSV ladies and friends!!!

    237 reps (scaled MU to MU transitions, everything else RX)

  18. George C says:

    31:04, scaled Muscle Ups to burpee pullups

  19. Kobra Kodi says:

    28:33 RX

  20. Matt says:

    45:18( @ lunch time class)
    Made it through 5 burpees by cutoff.
    Tip of the hat to Regina, Dave, and Travis for not quitting and for all of those who stuck around to cheer us on.

  21. Josh Kennedy says:

    What is it with these Monday grinder WODs in the heat?!?!
    237 reps (12 lunges) at cutoff, Rx’ed. Kept going to finish all 100 lunges, around 42min mark. Pukey almost paid me a visit….

  22. mac says:

    28:02 rx

  23. Justin says:

    28:36 scaled to burpee pullups

  24. jamie cherrypicker says:

    231 reps at cutoff. Scaled

  25. Misty says:

    Love my second family!!
    26:31 scaled muscle ups to butler pull-ups

  26. Shana says:

    264 RX