Hang Snatch & Hang Clean E2MOM
Hang Snatch 4 – 3
Hang Clean 4 – 3
Hang Snatch 2 – 1
Hang Clean 2 – 1
“Deuce Zero – Zero” by DB
For Time:
200m Run
20 Hang Snatch 115/75 RX+135/95 MRX 95/65
200m Row or 0.5km Assault Bike
20 Pull-Ups RX+ Chest to Bar Pull-Ups
200m Run
20 Hang Cleans
200m Row or 0.5km Assault Bike
20 Toes to Bar
200m Run
20 Deadlifts
200m Row or 0.5km Assault Bike
20 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
Kohler with the goblet lunge. It ain’t as easy as he makes it look. Kohler makes everything look easy though. Kohler is the youngest elder statesmen of the 7am crew. He’s earned his stripes from the toughest crowd at CFHSV. He’s a great guy that’s steady in his training and attitude. He’s a class act and I’m glad he brings it to CFHSV.
Ole Deke may be as easy going as they come, but you won’t meet anyone as competitive with a desire to get better every day. Keep it up, man, and start coming to the afternoon classes!
Kohler is a laid back, easy going guy who trains smart, works hard and shows up as consistently as anybody. He’s as nice as can be and always brings a positive attitude and a friendly smile 😁 Always a pleasure chatting with Kohler and having him in class!
A1: 95(4)-115(3) HPS
A2: 135(4)-155(3) HPC
A3: 135(2)-155(1) HPS
A4: 185(2)-185(1) HPC
B: 16:05 scaled to 95#
C: Complete
95-105-115-125-135
135-165-185
11:10 rx bike
I was fortunate to throwdown this morning with the 7am class and the CrossFit model of the day. Kohler may seem easy going, but he is an animal after 3-2-1-go. He is a great dude who is also a CrossFit stud. Keep working hard bud!
125-145
175-200
165-180
225-240
11:15 Rx+ Bike
Kohler is as nice as they come and always has a positive attitude! Keep up the awesome work!
A.
Hang snatch – 125
Hang clean – 215 (PR)
B. 12:48 rx+ row
A. HS 65-70-75
HC 85-95
HS 80-85
HC 100-105
B. 16:04 rx run/bike
HS: 135(4)-165(3)-175(2)-195(1)
HC: 165(4)-195(3)-225(2)-275(1)
15:12 @ 135 & C2B (scaled WB sit-up to GHD)
and ran an extra 200m at the end..
Way to put that extra work in with that extra 200m run. That’s dedication.
185 snatch
225 clean
13:04 @115
Kohler! Look at that picture perfect lunge! This guy is always focused on proper form/technique and it pays off. He is always a kind face in the mornings and sets the standard for 7am! Awesome athlete and great guy!
A. HPS – 65 / 75 / 85 / 95
HPC – 105 / 115 / 125 / 135
B. 12:55 rx
11:41 rx + (bike)
165 snatch
215 clean
9:53 RX+ Bike
A: HPS and HPC
HPS: 115(4)-135(3)
HPC: 185(4)-205(3)
HPS: 155(2)-170(1)
HPC: 225(2)-245(1)
B: 10:42, RX @115# and all bike
A. Hang snatch: 105(4) – 120(3) – 125(2) – 130(1)
Hang Clean: 145(4) – 160(3) – 175(1) – 190(1)
B. 11:58 RX+
A. Hang snatch: 125(4) – 135(3) – 145(2) – 155(1)
Hang Clean: 145(4) – 155(3) – 175(1) – 185(1)
B. 19:15 RX
Mentally visiualized running an extra 800m, while laying on the floor in front of the fan. I am sure that type of dedication will really pay dividends for me down the road.