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Monday, July 22 2019

Posted by Mandee on July 21, 2019   |   17 Comments

 

 

Bench Press   E3MOM

5 – 5 – 3 – 5 – 2

18min AMRAP:

45 Handstand Push-Ups   MRX Hand Release Push-Ups

45 Hang Power Snatch   95/65   RX+ 115/75   MRX 75/55

45 Bar Facing Burpees

45 calorie Row or Assault Bike

45 Shoulder to Overhead
45 Pull-Ups   RX+ Chest to Bar

Flexibility Development

2 x 30sec Couch Stretch or Modified Couch

2 x 30sec Head to Floor Straddle Stretch

2 x 30sec Banded Shoulder Stretches
2 x 30sec Pigeon/Swan/Piriformis Stretch

17 responses to “Monday, July 22 2019”

  1. Nathaniel says:

    One tough cookie right there! Morgan’s looking like a super hero in this shot. Morgan and her family are rock solid and we’re glad they call CFHSV their home gym. Keep up the great work Morgan!

  2. Mandee says:

    Love how this picture so perfectly captures the fierce determination that this young lady always shows. Even though she’s quiet and low key, Morgan is a fighter when it comes to CrossFit. She doesn’t back down from any challenge and she gives 100% , always. Way to show out, Morgan! 😁

  3. BP says:

    225-255-275-255-275
    206 Scaled

  4. Justin says:

    255-275-295(2)-275(4)-295(1)
    1+1 rx row

  5. @Cj.vk says:

    252 rx (27 pull ups)

  6. Duk? says:

    240 scaled
    Only did 36 s20. Thought I did 45

  7. Eugene says:

    A) 195-205-215-205-215
    B) 1 Rx

  8. Sam W says:

    A) 225(5)-225(5)-245(3)-225(5)-255(2)
    B) 265 rx, row (40 pull ups)

  9. Nathaniel says:

    238 reps rx+ ( 13 chest to bar )

  10. Bailey Bentley says:

    A. 125(5)-130(5)-135(3)-125(5)-135(2)
    B. 251 rx

  11. Misty says:

    Morgan! This girl is strong, determined, focused and a stellar athlete. She’s been showing out and gaining strength for years. She’s always setting goals and working hard to achieve them! Easy to see that all of those qualities run in the family… so glad their travels brought them to Huntsville!

  12. Mandee says:

    A. 130(5) – 140(5) – 150(2) – 135(5) – 150(2)
    B. 260 RX+ (35 CTB)

  13. Wesley Branch says:

    220 Rx

  14. MH says:

    145-155-165-155-170
    1+9 RX+ Bike

  15. Kim G says:

    A. 75-90-95-90-95
    B. 98 reps scaled to 3 min per movement/ butterfly progressions/ bike for calories

  16. Felt like fall in Gym, Nate and Mandee must have fixed AC. Brrrr….

    5@135, 5@165, 5@185, 3@205, 5@185, 2@210

    176 scaled