Monday, July 23 2018

Posted by Mandee on July 22, 2018   |   26 Comments



Bench Press E3MOM
10 – 5 – 5 – 10

14 min AMRAP:
-14 Barbell Push-Ups MRX Push-Ups

-7 Power Cleans 115/75  RX+ 155/105  MRX 95/65

-28 Double Unders or 7 Box Jumps 24/20″  RX+ 30/24  MRX 20/18″

-7 Hang Squat Cleans

Core & Shoulder Development

(2-3 sets)

-30sec L-sit Hold on rings or dip bar or parallettes (accumulate)
-10 Ring or Bar or Parallette Dips

-10 to 20 Band Pull Aparts across Chest

26 responses to “Monday, July 23 2018”

  1. Steve Price says:

    Is this the promo for the new “Baywatch” movie 🎥😀. In all seriousness, if you see me about to get beat down by a horde of barbarians, send me these two as backup!!!

  2. Dani says:

    Hands off, CFHSV! These two studs are spoken for. Great dudes in the gym and out with lovely wives who are studette crossfitters too! Is this the new “Dad Bod?” 😁

  3. Nathaniel says:

    These two run the yard and they go gorilla hard in every wod. Mo and Kyle were born a different breed in that they’re naturally gifted, but whats more impressive is how hard they work. That’s a scary combo – gifted and hungry. I don’t trust either of their smiles. Keep slangin weight and runnin em down dudes!

  4. Mandee says:

    Oh my! Two total CrossFit studs who truly give it their all every time they step foot in the gym. Kyle and Mo are natural athletes with incredible work ethics, and they will fight for every rep until the last second of every WOD. And they both happen to be great guys who are always friendly and such a pleasure to be around. You dudes rock! 😁

  5. CJ VK says:

    Sheesh! Thing 1 and thing 2..

  6. Haley says:

    Great pictures of two CFHSV Studs! No and Kyle are strong, fast, and crush every WOD thrown their way. Both these studs are 2 of the nicest most humble dudes at CFHSV! Keep it up Mo and Kyle!!

  7. Matt says:

    Burnin’ the bearings out!

  8. Justin says:

    I’m scared of those dudes

  9. Trent says:

    If that doesn’t make you want to show up for bench press day, I don’t know what will. Kyle knows how to get the best return on his investments

  10. Bill Carter says:

    So much beefcake…so little time 😍

  11. Game On! says:

    Swole Patrol!!

  12. BP says:

    Printing, framing, and hanging on my wall. Dreamboats.

    6+15 RX w/ DU.

  13. Clair Lee says:

    Great picture of two hard working athletes!
    A. 75(10)95(5)95(5)75(10)
    B. 5.+17rxd box jumps
    Appreciate your coaching Nathaniel! Have a great Monday CFHSV!

  14. Dustin says:


  15. CJ VK says:

    A. 165(10)-200(5)-200(5)-165(10)
    B. 4 Rx+ (DUs)

  16. Kim G says:

    A. 65(10)-85(5)-85(5)-70(10) – scaled percentages down a notch
    B. 4+15 RX box jumps. Cleans and squats all unbroken but BBpU took me f-o-r-e-v-e-r. Arms are like noodles.

    Thanks for the great coaching and help on the wod, Nathaniel! 😀

  17. Nathaniel says:

    A. 135(10) – 155(5) – 175(5) – 155(10)

    B. 5 + 49 rx + w/ Double Unders

  18. Mandee says:

    A. 120(10 – 145(5) – 145(5) – 120(10)
    B. 5 + 19 RX+ with double unders

  19. Jamie Cherrypicker says:

    Road Warriors!
    A. 125-155-155-125
    B. 5+4 scaled to regular pushups and step ups

  20. Bradley says:

    Mo and Kyle are two great dudes, but I wouldn’t mess with either one of them. They are animals when they hear 3, 2, 1…go.

    A. 180(10)-220(5)-220(5)-180(10)

    B. 6 Rx+ DUs

  21. Justin says:

    4+50 rx+

  22. Cam says:


    4 + 49 du

  23. Jeremy M. says:

    6:15pm Class:
    A: 200(10)-240(5)-240(5)-200(10)
    B: 6+7, scaled (155#/HPC/DUs)
    – Knees are banged up; laid off of hang sqt cleans.
    – Great class Mandee/Brian!! Two of my favorite CFitters right there!! Kind, humble and great friends!!

  24. MH says:

    6+33 RX+