Sumo-Deadlift = 7 – 5 – 4 – 4 – 3/4 E2:30MOM
Sprint Sets For Time:
-20 Bodyweight Sumo-Deadlift
-15 Box Jump Over 24/20″ MRX 20/18″
-15 Calorie Row**
Rest 3 minutes
-20 Bodyweight Deadlift (regular)
-15 Burpee Box Jumps 24/20″ MRX 20/18″
-15 Calorie Row**
Rest 2 minutes
-15 Bodyweight Sumo-Deadlift
-15 Box Jump Over
-15 Calorie Row**
Rest 1 minute
-10 Bodyweight Deadlift (regular)
-10 Burpee Box Jumps 24/20″ MRX 20/18″
-5 Bodyweight Sumo-Deadlift
-5 Box Jump Over 24/20″ MRX 20/18″
-10cal Row**
**(on all sets athletes can start or finish the set with the rows)**
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A – A Ron can do it all! He can lift, run, swing, and bake a mean loaf of bread. Keep representing CrossFit to the fullest dude!
Aaron P! Digging deep and pushing the limits! Keep it up stud! 🙂
AP is OG. Regulate.
One of the originals.
AP- 110% always, all the time. Always the encourager.
Way to be, A.P.
CFHSV’s very own Running Man
0500: 5k 26:58 / 5x100m sprints (with the Running Man)
0600:
295-315-315-315-315(too much running)
10:59 @195 RX
Performed a Modified WOD today in Honor and to show Respect for a young man lost in Jenks, Oklahoma at a very young age.
-“ZMan” in Honor of Zach VanHorn With Some Extra Love & Empathy
For Time:
-Row 250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts (did at 185lbs)
-Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1250 meters & 10 Dips 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1250 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 1000 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 750 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 500 meters & 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
-Row 250 meters 10 Strict Dips & 10 Bodyweight Sumo Deadlifts
–
48 y/o Male, 5’6″, 165lbs; RXd as above All unbroken = 53:02
–
Many prayers, blessings and sympathy to all affected. RIP ZMan!
Aaron! Looking strong bud!
AMOpen Gym: Yesterday’s WOD:
A. 160
B. 2 + 16 RX+
C. Complete
Aaron has been putting in work for a long time. Keep it up stud!
AM Open Gym – Yesterday’s WOD:
A. 220 PR
B. 5+10 Rx
10:58
I was told by someone after posting my score, that I didn’t open my hips on a few of my reps (during the last set) of burpee box jumps. 👿
Please write my score in blue. SCALED. 🗿🎧
I believe using pink or scratching out my name would be an appropriate course of action for my transgressions against the code of crossfit Huntsville. Lashings, water boarding, and/or burpees are also an acceptable form of punishment, for the lack of standard.
I will perform 10x Hail Berry’s and 4x air squats in lieu of my misconduct.
‘Murica 🇺🇸
PM Open Gym – Today’s WOD:
A. 305(7) – 325(5) – 355(4/4) – 375(3)
B. 6:59 Rx
Absolute madness!!! 🇰🇵
PM Open Gym – Today’s WOD :
A. 320(7) – 340(5) – 360(4) – 360(4) – 375(3)
B. 8:28 rx ( Bradley & Hand were on another level )
AP is “LEGIT ”
A. 315 x 7, 365 x 5, 385 x 4, 385 x 4, 405 x 4
B. 2 + 25 Rx @ 235#
6:15pm Class:
A: 315(7)-335(5)-375(4)-395(4)-405(3)
B: 7:34, RX @175#
(Splits – 1:27/2:27/1:46/1:54)
– Fun class Bradley/Mandee!!! Aaron is one killer dude! Great CFitter! Great Buddy!
355-375-395-395-405(4)
7:41@185
AMOpen Gym: Yesterday’s WOD:
A. 160
B. 3 + 13 RX
C. Complete
PMOpen Gym: Today’s WOD:
A. 200(7) – 215(5) – 225(4) – 225(4) – 235(4)
B. 11:46 Rx @ 135#
Need to go ahead and claim that PR…
345×7
360×5
380×4
380×4
405×3
(Thanks to Zach J for the push)
13:27 @215