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Monday, July 24 2017

Posted by Mandee on July 23, 2017   |   27 Comments

 

 

Thruster: 5 – 4 – 3 – 2 – 1    E2:30MOM

       7 Minute AMRAP of:

9 Thrusters  95/65   RX+ 115/75   MRX  75/55

3 Muscle-Ups  (Ring Or Bar)  MRX 3 CTB Pull-Ups

27 Double Unders  RX+ 18 Triple Unders

     Core & Shoulder Development:

1 Minute L-Sit hold on parallettes, rings or dip bars

25 GHD sit-ups or 25 Military ab-mat sit-ups

1 Minute L-Sit hang on pull-up bar or rings

25 GHD sit-ups or 25 Military ab-mat sit-ups

1 Minute high plank hold

27 responses to “Monday, July 24 2017”

  1. Nathaniel says:

    CJV-kingK is always pushing to get better in every way and this pic shows that fight! Love it! Keep grinding dude!

  2. Mandee says:

    CrossFit stud! Keep it up CJ! You rock 🙂

  3. Steve Price says:

    Super athletic and super nice guy!! Love working out with this dude, keep it up CJ!!

  4. Bradley says:

    Keep pushing that weight up CJ! This dude goes hard every day he steps in the gym. Keep it up stud!

  5. Tj says:

    We got #keepounding cause these gainz ain’t free

  6. WendyWW says:

    CJ is the real deal! 9:15 isn’t the same when you’re not there…

  7. Flying J says:

    U Go CJ VK.

  8. George C says:

    Looking strong CJ, keep it up.

  9. Matt says:

    There you go

  10. Daniel Lynch says:

    Holla @ cha boy CJVK

    A. 210
    B. 3 rounds Rx
    C. ABS-solutely!

  11. Justin says:

    135(5)-185(3)-205(2)-225(1)-245(x)
    3+37 rx ring mu

  12. CoachDB says:

    Oh yea unbroken and going hard today on Magnificent Monday. CJ is a great pic to REPRESENT!!
    125, 145, 165, 175, 175
    Wod RX with ring MU’s:
    4 rounds + 2 reps

  13. Joe L says:

    A. 155
    B. 2+9 RX with Ring MU

  14. Clair Lee says:

    CJ is always pushing himself and this picture is great demonstration of that push! Keep it up, CJ!
    A. 105
    B. 3+6 Rxd bar MUs
    C. Completed all the core development minus the plank holds
    Thanks for the great coaching, Nathaniel.

  15. CJ VK says:

    All of you at CFHSV are too kind. Keep working hard and having funnnnnn. 😝

    A. 135(5)-155(4)-185(3)-205(1)-215(x)
    B. 4 Rx ( unbroken except last round of DUs )

  16. Steve Price says:

    A. 225

    B. 4 rounds @ 95# / ctb / 27 singles

  17. Mimi says:

    A: 75-80-90-100-110
    B: 2+1 rx BMU
    C: ✅
    CJ is a stud!

  18. Andrew DeeOhDee says:

    A.) 185(5) 215(4) 245(3) 275(1) 290(x)

    B.) 5+9 Rx w/ ring

    C.) complete

  19. Brian A says:

    A. 4@185, 4@205, 3@215, 2@225, 1@235
    B. 4+8 RX ring MU
    C. Complete

  20. Little Erin says:

    A. 100
    B. 2+11 bar mu

  21. Mac says:

    265
    1+27 rx+

  22. Jeremy M. says:

    6:15pm Class:
    A: 135(5)-165(4)-195(3)-215(2)-235(1)
    B: 4+11, RX w/ rmu
    C: Complete
    – Great class John/Bradley! CJ is one bad dude! This guy is only getting stronger and faster! Keep going bud!

  23. Jamie Cherrypicker says:

    CJ is a welcome addition to the afternoon heat club.

  24. Cam says:

    135×4
    165×3
    185×1
    215×1
    235×1 pr

    3 + 11 bar