Front Squat = 7 – 5 – 4 – 4 – 3/4 E2:30MOM
For Time:
-100 Double Unders or 21 Calorie Row or 21 Calorie Bike
Then
8-10-12 reps of:
– Front Squats 115/75 RX+ 135/95 MRX 95/65
– Pull-ups RX+ C2B
-100 Double Unders or 21 Calorie Row or 21 Calorie Bike (opposite of start)
Then
12-10-8 reps of:
– Shoulder To Overhead 115/75 RX+ 135/95 MRX 95/65
– Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
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That’s one awesome strong family!
Love seeing the Howards throw down together! Ashley right in the middle of mom and dad. Love it! Keep rockin CrossFit family!
Love this cool pic of one awesome family! Keep it up you rockstars! ☺️
7 am class rocks ! Nice work Amanda, Travis, Ashley and Joe.
A. 210(7)-210(5)-225(4)-225(4)-235(3)
B. 11:57 Rx (DU then Bike)
Keeping up with the Howards
A. 185(7)-195(5)-205(4)-205(4)-215(3)
B. 13:18 Rx (Row then DUs)
Love this picture of one of my fav families!! Keep up the hard work!
A.105(7)110(5)115(4)115(4)120(3)-Amanda pushed me a bit this morning!
B.16:11 Rxd(Row/DU)
Great morning and excellent coaching and push as always, Mandee!
A) (275×7) (295×5) (310×4) (310×4) (320×3)
B) 9:20 rx+ (DUs then Bike)
A. Dnf
B. 17:13rx du/row
A. 275 x 7, 295 x 5, 315 x 3, tapped out!
B. 19:10 @ 115, rowed twice
11:22 +
A. 175(7) – 185(5) – 195(4) – 195(4) – 205(3)
B. 8:48 RX+ (DUs, row)
A: Today I started over with better form and technique on front squats. I did not get over 195 lbs but I was in total control and not out of breath. I have a long way to go.
B: 15:46 RX ( row, DU)
Great job Matt!!!
A.) 245(7) – 275(5) – 305(4) – 305(4) – 325(3)
B.) 11:10 Rx+ (Bike/DUs)
A.) 245(7) – 275(5) – 305(4) – 305(4) – 325(3)
B.) 11:30 Rx+ (Bike/DUs)