WOD:
A. Alternating Combo Power x 4 Sets E3MOM
4 front squats into 4 push press — 4 push press into 4 front squats — 2 front squats into 2 push press — 2 push press into 2 front squats
B. “Double DB Doozie”
For Time:
4 – 8 – 12 – 16 reps of:
front squats 95/65 RX+ 115/80 (MRX 75/55)
toes to bar
40 calorie row, then:
16 – 12 – 8 – 4 reps of:
push press 95/65 RX+ 115/80 (MRX 75/55)
box jumps 24″/20″ RX+ 30″/24″ (MRX 20″/18″)
Check out Mason Dixon’s menu for next week. Aug1
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Sean looking strong and focused!
Sean H. can lift…and it looks good every time! Keep showin out Sean!
Sean is a great guy to have in 0600, keep up the hard work!!
Awesome work Sean! Keep it up!
Looking good Sean!!! Nice work! 🙂
Sean: 145# squat snatch…like butter!
A: 155-155-185-185
B: 14:37 Rx+
A. 155-155-165-165
B. 14:29 Rx
Sean can snatch with the best of them. Keep it up dude!
95-115-125-145
12:24 Rx
Good to be back at CFHSV and in ‘merica time zone.
This picture does not do Sean’s perfect form justice! Those snatches were a thing of beauty!
A: 85 across
B: got through the 16 PP/Box Jumps rx at 12:35 and had to stop
A. 115-135-155-155
B. 15:49 RX
A) 225×4 / 225×4 / 250×2 / 250×2
B) 11:28 rx+
A. 105-135-155-175
B. 17:07 scaled to knee ahap and stop ups
A. 165-180-195-205
B. 13:13 Rx+
185-205-215-225
12:42 rx+