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Monday, July 25 2016

Posted by Mandee on July 24, 2016   |   16 Comments

Sean H

Sean H 2Sean H 2Sean H 2

 

 

WOD:

A. Alternating Combo Power x 4 Sets   E3MOM

4 front squats into 4 push press — 4 push press into 4 front squats — 2 front squats into 2 push press — 2 push press into 2 front squats

B. “Double DB Doozie”

For Time:

4 – 8 – 12 – 16 reps of:

front squats  95/65  RX+ 115/80  (MRX 75/55)

toes to bar

40 calorie row, then:

16 – 12 – 8 – 4 reps of:

push press 95/65  RX+ 115/80  (MRX 75/55)

box jumps 24″/20″  RX+ 30″/24″  (MRX 20″/18″)

 

Check out Mason Dixon’s menu for next week. Aug1

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16 responses to “Monday, July 25 2016”

  1. KOBRA says:

    Sean looking strong and focused!

  2. Nathaniel says:

    Sean H. can lift…and it looks good every time! Keep showin out Sean!

  3. BP says:

    Sean is a great guy to have in 0600, keep up the hard work!!

  4. George C says:

    Awesome work Sean! Keep it up!

  5. Mandee says:

    Looking good Sean!!! Nice work! 🙂

  6. Josh Kennedy says:

    Sean: 145# squat snatch…like butter!
    A: 155-155-185-185
    B: 14:37 Rx+

  7. CJ VK says:

    A. 155-155-165-165
    B. 14:29 Rx

  8. Bradley says:

    Sean can snatch with the best of them. Keep it up dude!

  9. AP says:

    95-115-125-145
    12:24 Rx

    Good to be back at CFHSV and in ‘merica time zone.

  10. Stephanie O. says:

    This picture does not do Sean’s perfect form justice! Those snatches were a thing of beauty!

  11. Mimi says:

    A: 85 across
    B: got through the 16 PP/Box Jumps rx at 12:35 and had to stop

  12. Brent P. says:

    A. 115-135-155-155
    B. 15:49 RX

  13. Heath sharp says:

    A) 225×4 / 225×4 / 250×2 / 250×2

    B) 11:28 rx+

  14. jamie cherrypicker says:

    A. 105-135-155-175
    B. 17:07 scaled to knee ahap and stop ups

  15. Bradley says:

    A. 165-180-195-205

    B. 13:13 Rx+

  16. Justin says:

    185-205-215-225
    12:42 rx+