Monday, July 25 2022

Posted by Mandee on July 24, 2022   |   20 Comments



Hang Power Snatch Build Up   E2MOM

5 – 4 – 3 – 2 – 1 – 1

“Arm Pump” by DB

13min AMRAP:

7 Sumo Deadlift High Pull   95/65   RX+135/95   MRX 75/55

9 Toes to Bar
13 Hang Power Snatch
39 Double Unders

Core & Snatch Development

25 Evil Wheels
25 Barbell or PVC Sotts Press (snatch grip)

25 Barbell Rows Snatch Width Grip
25 Barbell or PVC Sotts Press (snatch grip)

1min Bar Hang Snatch Width Grip

20 responses to “Monday, July 25 2022”

  1. Nathaniel says:

    Suzanne has got her eyes on the prize and can’t get to that red line fast enough. Climbing that rope is no joke and takes a lot of strength and technique. Suzanne has them both after years of dedication. Suzanne is committed to health, her fitness through CrossFit, and showing love to everyone around her. She’s got a big heart and it shows. Suzanne puts in work in class along with before and after. Her work ethic is second to none. She’s a total hoot when making jokes and serious as can be when she’s dialing in technique or getting ready to WOD. Suzanne is special to a lot of people and she makes any class a better class 😊

  2. Regina says:

    That’s such a great picture! I’m so grateful for Suzanne’s friendship, encouragement, and sense of humor. She walks in those garage doors with a positive attitude every day, no matter what time it is, and makes any WOD better.

  3. Mandee says:

    Love this photo of super-stud Suzanne shimmying up that rope with ease. This lady is light-hearted, jovial, positive and friendly. She’s put in years of hard work, never backing down from a challenge and always attacking weaknesses head on. She’s dedicated to her health and fitness, and continues to get stronger and fitter by the WOD. Suzanne is a truly lovely person, and she definitely makes CFHSV a better place. Keep it up, Suzanne!

  4. Misty says:

    Suzanne! This lady can do it all! She looks focused and determined to slap that red line! Suzanne has been crossfitting for years and it shows. She is so coachable and always asking for help with the finest details. Suzanne is such an awesome person who greets everyone around her with a smile and an encouraging word. You never know if she’s going to show up early in the morning or late in the evening… but she always shows up and shows out!

  5. Hal says:

    A. 95 – 115 – 135 – 155 – 165 – 180 (pr)

    B. 4 rx

    C. Complete

  6. Bo says:

    A: 155
    B: 3+42 rx
    C: GHD’s and HE’s

  7. Abby says:

    Suzanne is a ray of sunshine! She encourages everyone from the minute she walks in the door! She is also an awesome athlete and always strives to be better! Keep it up Suzanne! You’re one awesome example to follow!

  8. steve price says:

    Suzanne 💪🏼💪🏼💪🏼!!! Awesome athlete and person, great attitude and encourager !!!!!

  9. CJ VK says:

    95(5)-125(4)-155(3)-175(2)-195- squatted 205 twice
    3+16 rx+

  10. DANIEL says:

    Heck yeah! Go, Suzanne, go!!!

  11. BP says:

    3+2 RX

  12. Justin says:

    4+7 rx

  13. Bailey says:

    A. 140 (PR)
    B. 5+10 RX+

    Look at Suzanne go! What an awesome lady, she is always smiling and upbeat. She’s a great athlete who is committed! Keep it up Suzanne!

  14. Misty says:

    A. 65-75-85-95-100-105
    B. 5+9 rx

  15. Mandee says:

    A. 120
    B. 4+1 RX+

  16. Nathaniel says:

    A. 165

    B. 5 + 25 rx

  17. Alex says:

    5+12 Rx

    • Alex says:

      Suzanne is always so positive and cheery; I know it’s going to be a good day when I see her at the gym!

  18. Lupo says:

    It’s always a good day when you walk in and see Suzanne smiling and warming up to throw down!

    195 PR
    4+21 rx

  19. Griff says:

    5+15 rx