Monday, July 26 2021

Posted by Mandee on July 25, 2021   |   18 Comments



Deadlift Build Up 5×3   E3MOM

**Building up to a 3RM**

20min AMRAP:

60 Double Unders
30 Russian Kettlebell Swings   24/16   RX+32/24   MRX20/12

15 Box Jump Over   24/20   RX+30/24   MRX Step-Overs OK
7 Deadlifts   275/185   RX+315/215   MRX225/155

3 Rope Climb   15’   MRX 10’

18 responses to “Monday, July 26 2021”

  1. Matt says:

    Bad to the bone!

  2. Mandee says:

    Yes sir! Michael toting that wallball and putting in work. This guy is a hard working athlete and a totally awesome person. He’s sincere, easy going, friendly and kind. He works hard in and out of the gym and is a dedicated dad and family man too. Always love catching up with Michael and usually sharing some laughs, too. Keep grinding, Michael! ?

  3. Nathaniel says:

    My man Mikey! This ain’t nuthin but taken out the trash for Michael. When you hustle like this dude does out of the gym then a WOD ain’t nuthin. Micheal has never been afraid to put in the work and that’s why he gets so much done. CFHSV became a better place the second he joined. He’s as genuine and authentic as they come with a sense of humor to boot. We love having Michael with us at CFHSV cause of the person he is but he’s a pretty bad a** dude in the gym too. Keep it up brother!

  4. Justin says:

    3+8 scaled to 10 pullups per rope climb

  5. Hal says:

    That was rough…

    A. 350 (stared down Anna P.’s 345)

    B. 2+92 rx+

    C. Gun Season in Side Gym

  6. Bo says:

    A: 330
    B: 2+102 rx

  7. Mandee says:

    Hotel version of today’s WOD with Misty this morning:
    60 DUs
    30 RKBS 16kg
    15 over the bench jumps
    14 DB snatch 35lb
    9 strict pull-ups

  8. Kim G says:

    A. 200 (3)
    B. 2+105 rx
    Thanks for coaching, Bailey!

    Nice work totin’ that heavy wb like it’s nothing, Michael!

  9. BP says:

    315-365-405-430-435PR ?
    2 Rounds Scaled to 20 Pull Ups ?

  10. Clair says:

    A. 175 (3)
    B. 2+70 scaled to 155 and 2 rope climbs.

  11. Duke says:

    3+61 rx
    Used the red kettle bell

  12. Nathaniel says:

    4 rounds scaled

    – cals on bike for DUs
    – one arm Russian KBS for RKBS
    – step ups for box jump overs
    – hip extension for deadlifts
    – ring rows for rope climbs

  13. Jason Morgan says:

    A. Training
    B. 2+112 Rx

  14. Bailey says:

    A. 310
    B. 3+92 rx+

  15. Mimi says:

    Oooh wee, been knowing that guy since Huntsville Middle School!!! Go Michael!
    A: training at 115#
    B: scaled 2+112 (scaled DL to #115)

  16. Mac says:


    3+77 rx+

  17. Bradley says:

    3+72 Rx+