Monday, July 27 2015

Posted by Mandee on July 26, 2015   |   26 Comments

Emerald 1Emerald 2Emerald 3




A. EMOM for 6 minutes  Snatch Training

Even Minute: 1 power snatch to 1 snatch balance @60-75%

Odd Minute: 1 squat snatch to 1 OHS @60-75%

rest 3 minutes, adjust weights

EMOM for 6 minutes  Snatch Training

Even Minute: 1 power snatch to 1 snatch balance @70-85%

Odd Minute: 1 squat snatch to 1 OHS@70-85%

B. 10 rounds for time of:

1 squat snatch 95/65 or 115/80  RX+ 135/95  (55 and over 75/55)

2 power snatch 95/65 or 115/80  RX+ 135/95  (55 and over 75/55)

10 WBS 20/14  10’/9′  RX+ 11’/10′ (55 and over 20/10  9′)


26 responses to “Monday, July 27 2015”

  1. Nathaniel says:

    Hard workin Emerald! Sky high!

  2. Mandee says:

    Looking good Emerald! Always fighting for every rep! 🙂

  3. Tracy says:

    Emerald! Wow..love this 🙂

  4. Duke says:

    Emerald is a hard worker. I always like it when you are in open gym and work out with me.

  5. Haley says:

    Emerald!!!! Great picture of a great athlete!

  6. stacey says:

    Yay!! Emerald, looking good!!

  7. Josh Kennedy says:

    14:48 at 115# and 11ft line. And for the ladies: yes, I will concede that extra foot of height on the WBS makes a difference….:-)

  8. CoachDB says:

    Never underestimate Emerald! Never! She will not quit until it is achieved.

  9. Zac J says:

    11ft wall balls were fun

  10. George C says:

    Emerald working hard!

    Fun wod and great coaching from Mandee this morning.

    A1) 95 across
    A2) 125 across
    B) 13:05 Rx+

  11. Jessica Thompson says:

    Emerald!!! Love it my friend

  12. Dani says:

    Emerald is one of my spirit animals!! Always putting in the hard work.

  13. Emerald says:

    Thanks so much everyone for the sweet words, and to Mandee for the sweet pic! Feelin’ guilty that today’s a rest day! Love my CFHSV family.

  14. Clair says:

    Great picture, Emerald!
    A.65# then second round at 75#
    B.9:54 Rx’d
    Great morning and a full 7:00 a.m. class! Thanks for the coaching, Mandee!
    Have an awesome Monday CFHSV!

  15. Travis Taylor says:

    Only Crossfitter I know that works so hard she puts the bar down early so she can do extra wallballs!

  16. Matt says:

    She pays bills at the Barbell Club too!

  17. Bradley says:

    Keep working hard Emerald!

    A1) 115 for 1st cycle then 125 for next 2
    A2) 145
    B) 16:58 Rx+

    This short guy did not like that 11′ target.

  18. jamie cherrypicker says:

    Emerald is a lovely beast.
    A. 75
    B. 85
    c. 13:10 rx @65

  19. Misty says:

    A. 55# / 75#
    B. 12:54 rx @ 80#

  20. Brittnie says:

    You’re Invited!!!

    The Cagle’s House Warming Party/Brittnie’s Birthday Party!!!!!

    When: Aug,1st starting at roughly

    Where: 5981 Vinemont Drive, Huntsville AL 35806

    Come celebrate our first house and my Birthday! Feel free to bring your favorite dish and beverage.

    Text me if you think you will make it, 256-975-0865.

  21. Jeremy M says:

    Emerald!!! Such a consistent and wonderful crossfitter!

  22. Justin says:

    13:54 rx+

  23. Heath Sharp says:

    175 across

    11:40 RX+

  24. Paul D says:

    A1: 115
    A2: 125
    B: 16:48 Rx Plus

    Nothing better than the ego check you get going Rx Plus with Adam, Mac, Kyle, and Justin. “Oh, you guys are done already? Neat!”

  25. Mac says:


    10:30 rx+