WOD:
A. EMOM for 6 minutes Snatch Training
Even Minute: 1 power snatch to 1 snatch balance @60-75%
Odd Minute: 1 squat snatch to 1 OHS @60-75%
rest 3 minutes, adjust weights
EMOM for 6 minutes Snatch Training
Even Minute: 1 power snatch to 1 snatch balance @70-85%
Odd Minute: 1 squat snatch to 1 OHS@70-85%
B. 10 rounds for time of:
1 squat snatch 95/65 or 115/80 RX+ 135/95 (55 and over 75/55)
2 power snatch 95/65 or 115/80 RX+ 135/95 (55 and over 75/55)
10 WBS 20/14 10’/9′ RX+ 11’/10′ (55 and over 20/10 9′)
Hard workin Emerald! Sky high!
Looking good Emerald! Always fighting for every rep! 🙂
Emerald! Wow..love this 🙂
Emerald is a hard worker. I always like it when you are in open gym and work out with me.
Emerald!!!! Great picture of a great athlete!
Yay!! Emerald, looking good!!
14:48 at 115# and 11ft line. And for the ladies: yes, I will concede that extra foot of height on the WBS makes a difference….:-)
Never underestimate Emerald! Never! She will not quit until it is achieved.
11:47RX+
11ft wall balls were fun
Emerald working hard!
Fun wod and great coaching from Mandee this morning.
A1) 95 across
A2) 125 across
B) 13:05 Rx+
Nice work George!
Emerald!!! Love it my friend
Emerald is one of my spirit animals!! Always putting in the hard work.
Thanks so much everyone for the sweet words, and to Mandee for the sweet pic! Feelin’ guilty that today’s a rest day! Love my CFHSV family.
Great picture, Emerald!
A.65# then second round at 75#
B.9:54 Rx’d
Great morning and a full 7:00 a.m. class! Thanks for the coaching, Mandee!
Have an awesome Monday CFHSV!
Only Crossfitter I know that works so hard she puts the bar down early so she can do extra wallballs!
She pays bills at the Barbell Club too!
Keep working hard Emerald!
A1) 115 for 1st cycle then 125 for next 2
A2) 145
B) 16:58 Rx+
This short guy did not like that 11′ target.
Emerald is a lovely beast.
A. 75
B. 85
c. 13:10 rx @65
A. 55# / 75#
B. 12:54 rx @ 80#
You’re Invited!!!
The Cagle’s House Warming Party/Brittnie’s Birthday Party!!!!!
When: Aug,1st starting at roughly
3pm
Where: 5981 Vinemont Drive, Huntsville AL 35806
Come celebrate our first house and my Birthday! Feel free to bring your favorite dish and beverage.
Text me if you think you will make it, 256-975-0865.
Emerald!!! Such a consistent and wonderful crossfitter!
115-115-125-135-135-145
13:54 rx+
175 across
11:40 RX+
A1: 115
A2: 125
B: 16:48 Rx Plus
Nothing better than the ego check you get going Rx Plus with Adam, Mac, Kyle, and Justin. “Oh, you guys are done already? Neat!”
155
175
10:30 rx+