E2MOM
Overhead Squats 5 – 3 – 1
Front Squat 4 – 2 – 1
Back Squat 3 – 2 – 1
**Build up To a Heavy 1rep for each lift and continue to build up throughout all lifts without having to drop back down in weight**
“Double Jump Delerium” by DB
3min AMRAP:
11 Box Jumps 24/20 RX+30/24 MRX 20/18″
11 Overhead Squats 115/75 RX+135/95 MRX 95/65
Max Double-unders
Rest 2min
4min AMRAP:
48 Double Unders
12 Front Squats
Max Burpee Box Jumps
Rest 2min
2min AMRAP:
10 Box Jumps
20 Double Unders
Max Back Squats
Hope floatin on that hot lot and racin those lines. Hope has always been able to run with the best of them and after years of CrossFit she can move and lift weight and swing, pull, and push like a gymnast. She’s been committed and consistent for years. I always like to see her friendly smile, trade a joke, and watch her throw down. You rock Hope ?
Hope is a CrossFitter through and through, but this lady logs a lot of miles on the side too! Hope has been friendly and genuine from the start and it’s been a pleasure getting to know her over the years. She works hard and brings her A-game everyday. Keep after it, Hope! ?
A. OHS: 55-65-75
FS: 85-95-105
BS: 115-120-125
B. 68, 15, 16
Scaled to 65#
I always enjoy the rare occasions when I get to wod with Hope! She’s super sweet and stronger and faster than she realizes- I witnessed that in the Open! Keep it up, Hope!
OHS: 175-205-235
FS: 235-265-285
BS: 285-305-320
116/22/18 rx+
2019:
OHS: 165-195-225
FS: 225-255-275
BS: 275-295-315(x)
214 rx+ (174/20/20)
Hope! She’s running that red line like it’s nothing! Always putting in work and always kind! Such a friendly face and just an all around good athlete that makes CFHSV a better place just by walking through the door! Keep up the hard work, Hope!
A.
OHS 80 – 90 – 100
FS 115 – 135 – 145
BS 155 – 165 – 170
B.
Max DU – 125 rx
Max Burpee BJ – 25 rx
Max BS – 22 rx
E2MOM squats made you hustle this morning!
OHS: 135-165-185
FS: 185-205-225
BS: 225-255-275
Then: 61 DU, 20 BBJ, 23 BS Rx
Strong numbers across on those squats Josh, and great scores to match. Way to start the week off right stud!
Right on Josh, glad you didn’t show up at 0500…
A.
OHS: 125 – 155 – 165(x)
FS: 205 – 225 – 255
BS: 260 – 270 – 285
B.
149 DU, 28 BBJ, 23 BS rx+
136 DUs rx+
27 BBJ rx+
21 BS rx+
155-175-190
200(3)-205-210
235-260-270
256-36-33 RX+
A. OHS: 125(5) – 155(3) – 175(1)
FS: 185(4) – 200(2) – 215(1)
BS: 225(3) – 230(2) – 235(1)
B. 147 / 29 / 23 RX+
135-185-235
275-285-295
315-345-365
40
13
12
rx+
165-195-215
235-250-265
300-315-330
231/21/20 = 272 Rx+
155-185-205
205-225-250
225-250-270
120-22-13@rx