WOD:
A. Shoulder Press: 10-5-5-10 E3MOM
B. Complete the following for time of:
21-15-9
push press 95/65 RX+ 115/80
KBS 24kg/16kg RX+ 32kg/24kg
burpees
135-155-155-135 6:05 rx+
A: 105-125-125-105 B: 8:12 Rx’ed. Every exercise required hip drive, and a fair amount of lower back work…and oh yeah, my heart rate was on the roof
Great way to start the week off right!
A) 95-115-115-95
B) 9:23 Rx
A. 105-135-135(4)-105
B. 10:18 Rx+
95-105-105-95
10:08 RX
I do hate burpees
I wisht I could do a burpee right now . . . . .
Strong work Bailey!!
A. 95-125-125-105 (9) B. 9:09 rx
A. 145-165-155(4)-135(5) B. 8:03 Rx
A. 155×10-175×5-165×8-185×4 Messed up on rep scheme B. 7:50 RX+
Awesome!
105-110-110-75 (shoulders smoked) 9:46 rx
12:33 Rx+
10:46 rx
A. 95-115-115-95
B. 7:20 RX
9:40 rx+
11:20 Rx+
8:25 Rx
135-155-155-135
6:05 rx+
A: 105-125-125-105
B: 8:12 Rx’ed. Every exercise required hip drive, and a fair amount of lower back work…and oh yeah, my heart rate was on the roof
Great way to start the week off right!
A) 95-115-115-95
B) 9:23 Rx
A. 105-135-135(4)-105
B. 10:18 Rx+
95-105-105-95
10:08 RX
I do hate burpees
I wisht I could do a burpee right now . . . . .
Strong work Bailey!!
A. 95-125-125-105 (9)
B. 9:09 rx
A. 145-165-155(4)-135(5)
B. 8:03 Rx
A. 155×10-175×5-165×8-185×4 Messed up on rep scheme
B. 7:50 RX+
Awesome!
105-110-110-75 (shoulders smoked)
9:46 rx
12:33 Rx+
10:46 rx
A. 95-115-115-95
B. 7:20 RX
9:40 rx+
11:20 Rx+
8:25 Rx