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Monday, July 28 2014

Posted by Mandee on July 27, 2014   |   18 Comments

Bailey

 

 

WOD:

A. Shoulder Press: 10-5-5-10  E3MOM

B. Complete the following for time of:

21-15-9

push press 95/65  RX+ 115/80

KBS 24kg/16kg  RX+ 32kg/24kg

burpees

18 responses to “Monday, July 28 2014”

  1. Justin says:
    July 28, 2014 at 8:05 am

    135-155-155-135
    6:05 rx+

  2. Josh Kennedy says:
    July 28, 2014 at 8:19 am

    A: 105-125-125-105
    B: 8:12 Rx’ed. Every exercise required hip drive, and a fair amount of lower back work…and oh yeah, my heart rate was on the roof

  3. George C says:
    July 28, 2014 at 8:44 am

    Great way to start the week off right!

    A) 95-115-115-95

    B) 9:23 Rx

  4. Bradley F says:
    July 28, 2014 at 12:30 pm

    A. 105-135-135(4)-105

    B. 10:18 Rx+

  5. Matthew H says:
    July 28, 2014 at 12:58 pm

    95-105-105-95

    10:08 RX

    I do hate burpees

  6. Don says:
    July 28, 2014 at 2:55 pm

    I wisht I could do a burpee right now . . . . .

  7. Caroline says:
    July 28, 2014 at 3:18 pm

    Strong work Bailey!!

  8. Adam says:
    July 28, 2014 at 5:18 pm

    A. 95-125-125-105 (9)
    B. 9:09 rx

  9. Patrick says:
    July 28, 2014 at 5:27 pm

    A. 145-165-155(4)-135(5)
    B. 8:03 Rx

  10. Eric Hedges says:
    July 28, 2014 at 5:33 pm

    A. 155×10-175×5-165×8-185×4 Messed up on rep scheme
    B. 7:50 RX+

  11. jamie cherrypicker says:
    July 28, 2014 at 6:37 pm

    105-110-110-75 (shoulders smoked)
    9:46 rx

  12. steve price says:
    July 28, 2014 at 7:06 pm

    12:33 Rx+

  13. Mimi says:
    July 28, 2014 at 7:11 pm

    10:46 rx

  14. Kodi says:
    July 28, 2014 at 7:20 pm

    A. 95-115-115-95

    B. 7:20 RX

  15. Tim B says:
    July 28, 2014 at 7:30 pm

    9:40 rx+

  16. Misty says:
    July 28, 2014 at 8:37 pm

    11:20 Rx+

  17. Shana says:
    July 28, 2014 at 9:21 pm

    8:25 Rx