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Monday, July 29 2013

Posted by Mandee on July 28, 2013   |   19 Comments

Rebecca and Victoria 1Rebecca and Victoria 2

Gina and Aly 1Gina and Aly 2

 

 

WOD:

A. Shoulder Press: 5-3-2-1-1-1 E2:30MOM

B. Complete the following for time of:

21-15-9

push press 95/65

KBS 24kg/16kg

burpees

19 responses to “Monday, July 29 2013”

  1. SabrinaP says:

    9:15 ladies lookin strong!

  2. steve price says:

    8:09 RX’D, should have pushed harder on the burpees!! Oh Well, It’s good to be back!!!

  3. Clair Lee says:

    A. 80# (PR)
    B. 6:58 Rx’d
    Great way to start the day and week!

  4. Burpees sux! says:

    A. 230# (PR)
    B. 6:46 Rx’d
    Shoulders are toasted!

  5. AP says:

    A. 120 matched prev PR.

    B. Rx’d 6:41

  6. AP says:

    Christmas CrossFit Wishlist
    1. 0.5kg plates
    2. Red, White & Blue Medicine Ball 20#
    3. Demon-faced Kettlebells, “Daimon” and “The Big Boi”

  7. Dean the machine morse says:

    185lbs pr
    5:22rxd
    Really good day in the gym today! 11:30 class was big and everyone was working hard! Very good to see!

  8. Larry Lowe says:

    Crossfit Woodbridge, VA

    400m ish run
    15 deadlift at 275 lbs
    20 hand release pushups
    !Run
    30 deadlift at 225 lbs
    20 hand release pushups
    !Run
    45 deadlift at 135 lbs
    20 hand release pushups
    =20:36

  9. Kerri says:

    Hotel WOD: Did this in a quiet fitness room with a guy leisurely riding his stationary bike. No yelling, no loud music, no accountabilibuddies, just me and my heavy breathing. 🙂

    Rx’ed: 7:36 with dumb bells 35#/30# DB for PP, and 35# DB for KBS.

  10. Mac says:

    A 200 pr
    B 6:50 scaled up to 115 and 32 kg

  11. Bradley says:

    A. 155 PR

    B. 6:45 Rx

  12. David M. says:

    165 PR
    8:35
    Scaled up to 115, 2 pood, and 10 pound vest.

  13. Dani Latham says:

    Big afternoon classes today! I think everyone was fired up from watching the games all weekend.

    65# kept failing at 70#
    11:16 Rx!

    Awesome motivation today from John, Nathaniel AND Mandee!

  14. Jamie says:

    135 (PR)
    11:44 Rx
    Great job everyone!