400m ish run
15 deadlift at 275 lbs
20 hand release pushups
!Run
30 deadlift at 225 lbs
20 hand release pushups
!Run
45 deadlift at 135 lbs
20 hand release pushups
=20:36
Hotel WOD: Did this in a quiet fitness room with a guy leisurely riding his stationary bike. No yelling, no loud music, no accountabilibuddies, just me and my heavy breathing. 🙂
Rx’ed: 7:36 with dumb bells 35#/30# DB for PP, and 35# DB for KBS.
9:15 ladies lookin strong!
8:09 RX’D, should have pushed harder on the burpees!! Oh Well, It’s good to be back!!!
A. 80# (PR)
B. 6:58 Rx’d
Great way to start the day and week!
A. 230# (PR)
B. 6:46 Rx’d
Shoulders are toasted!
230#!!!, Maybe when I grow up. Maybe Not.
A. 120 matched prev PR.
B. Rx’d 6:41
Christmas CrossFit Wishlist
1. 0.5kg plates
2. Red, White & Blue Medicine Ball 20#
3. Demon-faced Kettlebells, “Daimon” and “The Big Boi”
185lbs pr
5:22rxd
Really good day in the gym today! 11:30 class was big and everyone was working hard! Very good to see!
“Dean is a Machine!!”, 5:22 is insane!
I challenged him to a sub-5 right before…he can thank me later 🙂
Thank you sir! sub 5 was a good idea, next time I’ll have it I promise
Crossfit Woodbridge, VA
400m ish run
15 deadlift at 275 lbs
20 hand release pushups
!Run
30 deadlift at 225 lbs
20 hand release pushups
!Run
45 deadlift at 135 lbs
20 hand release pushups
=20:36
Hotel WOD: Did this in a quiet fitness room with a guy leisurely riding his stationary bike. No yelling, no loud music, no accountabilibuddies, just me and my heavy breathing. 🙂
Rx’ed: 7:36 with dumb bells 35#/30# DB for PP, and 35# DB for KBS.
A 200 pr
B 6:50 scaled up to 115 and 32 kg
“TOUGH” scale-up Mac, Great Job!
A. 155 PR
B. 6:45 Rx
165 PR
8:35
Scaled up to 115, 2 pood, and 10 pound vest.
Big afternoon classes today! I think everyone was fired up from watching the games all weekend.
65# kept failing at 70#
11:16 Rx!
Awesome motivation today from John, Nathaniel AND Mandee!
135 (PR)
11:44 Rx
Great job everyone!