Monday, July 3 2017

Posted by Mandee on July 2, 2017   |   20 Comments




Independence Day HERO WODs:

Athletes choice, pick one and give it your all!


6 Rounds For Time Of:

24 Air Squats

24 Push-Ups

24 Walking Lunge Steps

400m Run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Enrique Eduardo.



5 Rounds For Time Of:

7 Ring Muscle-Ups

21 Burpees

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.




We will only be offering THREE classes today: 815AM, 915AM and 1130AM.

We WILL have childcare for ALL classes.

All other classes are canceled today. 

20 responses to “Monday, July 3 2017”

  1. Dani says:

    Whoa whoa whoa! Michael is assualting that bike fo sho!

  2. Little Erin says:

    Damn! Now that’s a handsome, hardworking, and all around amazing man right there. One of the best athletes EVER! Also, my opinion is totally unbiased ?!

  3. Steve Price says:

    Michael leading the Wolf-pack on the hunt to devour any WOD in their path!!

  4. Mandee says:

    Three studs killing it on the assault bikes! And that guy in the middle can out bike just about anyone in the gym! Keep it up Michael, Colin and Jay T! 🙂

  5. Zee says:

    Great group of athletes right there! Jay, Michael and Colin, keep it up you guys!!

  6. Haley says:

    Micheal showing that assault no mercy! Micheal is always pushing hard and having fun in life and at the gym. My man Jay always smiling and going hard. Great picture of some great dudes.

  7. Duke says:

    3 stooges

  8. BP says:

    Ryan 25:32 RX. RIP Ryan

  9. Mimi says:

    Loredo 39:39 rx
    3 dudes making those bikes look easy!
    Happy Birthday, USA…Everyone have a great holiday! ??

  10. Clair Lee says:

    Hard working men right there!!
    Ryan 17:08 scaled to bar MUs and 4 rds of Loredo rxd until cut off time.

    Happy 4th of July! Thank you to all the men and women who have served and fought for our freedom and continue to serve our country!RIP Loredo and Ryan!

  11. Michael Little says:

    Ryan: 12:42, Thanks for judging me Nate! That helped out tremendously!? 3 second PR, don’t think it was worth it for how bad it hurt.

    Was just trying to keep up with Jay and Colin! ?? ? ?

  12. CJ VK says:

    18:11 Rx

  13. Matt says:

    Laredo: 39:28 RX

  14. Joe L says:

    RIP Ryan and Loredo
    Ryan: 20:24 RX’d
    Happy Independance Day CFHSV Family! ??

  15. Mandee says:

    Ryan: 16:28 RX
    Thank you for your service and sacrifice Loredo and Ryan.
    Happy 4th CFHSV!

  16. Bradley says:

    3 bad dudes right there! Happy 4th CFHSV!

    Ryan – 11:51 Rx PR

  17. Jeremy M. says:

    2:45pm, HsvHighTrack (Lunch Break):
    Loredo: 20:43, RX (quads still jacked from Sat)
    – That’s one heck of a pic! 3 strong dudes w/ my man Michael leading the way! Happy 4th CFHSV!

  18. Kent M. says:

    34:11 RX in the rain watching Heath mercilessly lap me…