21 -15 -9 reps of:
Mikey! Always setting the bar high!
Nice work Mikey! 🙂
Mikey P in the place to be!
Mikey always working hard in the 5am class! He’s quietly inspires me to push harder and faster! Great work buddy!!
Great coaching from Nathaniel and Daniel this morning!
7:03 Rx (2-min PR!)
This was my first Fran and it was no joke!
That is a great picture!
I think this is my first time doing Fran. (if it’s not I’ve blocked it out completely).
I was not mentally prepared for that…
I do not like Fran.
3:14 RX (1:21 PR from July 18, 2014)
Thrusters – 14/7, 9/6, 9
Pull-ups – Unbroken
This “Fran” lady kills me! She plays with my mind terribly. 🙂
A big thank you for the great coaching Nathaniel and the push Patty and Daniel! Feel like I could have done a bit better but I am pleased with my PR.
Outstanding job to everyone who’s tackling this loverly lady Fran. I engaged in temporary pulmonary edema while altering the integrity of my lung blood-gas barrier and slightly impaired my ability to exchange O2 and CO2. Wonderful euphoric feeling 😉
Haven’t done Fran in 2.5 years.
4:17 PR. Went a little too hard out of the gate and hit a wall in the round of 15s
Great to see so many PRs today. What an excellent group of athletes at the lunch time class.
FRAN: 9:22 (PR/RX) all singles on pull-ups
It was great to meet Billy and fun to see him work hard, his first time doing Fran. Billy is new but he has the heart of a champion!
In awe of all these awesome FRAN times! I PR’ed my FRAN scale… Happy to thrust #35!!!
7:46 Rx (PR)
Congrats to everyone who not only accomplished Fran today, but so many PRs! Always fun to watch Justin finish the ENTIRE WOD in front of me just as I finished the 21 thrusters!
Awesome job to everyone who tackled this WOD!
It’s not the Fran lung that gets me its the Fran Nap that I need!
11:22 rx. First rx Fran for me.
Awesome work Jamie!!!!
Great job Jamie, way to go!!
2:17 pr by 5s
Inspiring to watch you Justin, chewing your gum while killing this WOD! I would be just trying to breathe, let alone chewing gum Ha! Ha!
Wow thats hauling the mail!
I had the honor of being Mandee’s counter for her 2:50 Fran today! Amazing to watch and incredibly inspiring…great job Mandee. You give us ladies so much to strive for:)
28 secs off PR
12 weeks post-op I’ll take it!
7:06 Rx PR
Right on Justin’s heels at 8:something and 1:30ish off my PR.
8:32, nearly a 4 minute PR from July 2014. Thrusters still own me!