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Monday, July 6 2015

Posted by Mandee on July 5, 2015   |   29 Comments

Mikey P 2Mikey P 1

 

 

WOD:

“FRAN”

21 -15 -9 reps of:

thrusters 95/65

pull-ups

 

29 responses to “Monday, July 6 2015”

  1. George C says:

    Mikey! Always setting the bar high!

  2. Mandee says:

    Nice work Mikey! 🙂

  3. Joe L. says:

    Mikey P in the place to be!

  4. Brian says:

    Mikey always working hard in the 5am class! He’s quietly inspires me to push harder and faster! Great work buddy!!

  5. George C says:

    Great coaching from Nathaniel and Daniel this morning!

    7:03 Rx (2-min PR!)

  6. Kim J. says:

    This was my first Fran and it was no joke!

    5:31 RX

  7. Shea W says:

    That is a great picture!

    I think this is my first time doing Fran. (if it’s not I’ve blocked it out completely).
    I was not mentally prepared for that…

    Rx 11:45

    I do not like Fran.

  8. Cobra Kodi says:

    3:14 RX (1:21 PR from July 18, 2014)

    Thrusters – 14/7, 9/6, 9
    Pull-ups – Unbroken

  9. Clair says:

    This “Fran” lady kills me! She plays with my mind terribly. 🙂
    5:46 Rx’d(PR)
    A big thank you for the great coaching Nathaniel and the push Patty and Daniel! Feel like I could have done a bit better but I am pleased with my PR.

  10. Nathaniel says:

    2:45 pr

    Outstanding job to everyone who’s tackling this loverly lady Fran. I engaged in temporary pulmonary edema while altering the integrity of my lung blood-gas barrier and slightly impaired my ability to exchange O2 and CO2. Wonderful euphoric feeling 😉

  11. Bradley says:

    Haven’t done Fran in 2.5 years.

    4:17 PR. Went a little too hard out of the gate and hit a wall in the round of 15s

  12. Matthew says:

    Great to see so many PRs today. What an excellent group of athletes at the lunch time class.

    FRAN: 9:22 (PR/RX) all singles on pull-ups

    It was great to meet Billy and fun to see him work hard, his first time doing Fran. Billy is new but he has the heart of a champion!

  13. Lesha says:

    In awe of all these awesome FRAN times! I PR’ed my FRAN scale… Happy to thrust #35!!!

  14. Mimi says:

    7:46 Rx (PR)

    Congrats to everyone who not only accomplished Fran today, but so many PRs! Always fun to watch Justin finish the ENTIRE WOD in front of me just as I finished the 21 thrusters!

  15. Shana says:

    4:11

    Awesome job to everyone who tackled this WOD!

  16. Maude says:

    It’s not the Fran lung that gets me its the Fran Nap that I need!

  17. jamie cherrypicker says:

    11:22 rx. First rx Fran for me.

  18. Justin says:

    2:17 pr by 5s

  19. fleming says:

    I had the honor of being Mandee’s counter for her 2:50 Fran today! Amazing to watch and incredibly inspiring…great job Mandee. You give us ladies so much to strive for:)

  20. Eric says:

    4:26 rx’d
    28 secs off PR
    12 weeks post-op I’ll take it!

  21. Peyton says:

    7:06 Rx PR

  22. Cam says:

    Right on Justin’s heels at 8:something and 1:30ish off my PR.

  23. Rob L says:

    8:32, nearly a 4 minute PR from July 2014. Thrusters still own me!