Monday, July 6 2020

Posted by Mandee on July 5, 2020   |   18 Comments



Strict Press Build Up   E3MOM

5 x 3

**Building Up to a 3RM**

For Time:

800m Row, Run or 2km Assault Bike

21 Shoulder to Overhead   135/95   RX+165/115   MRX 105/70

400m Row, Run or 1km Assault Bike
15 Shoulder to Overhead
200m Row, Run or 0.5km Assault Bike

9 Shoulder to Overhead
100m Row, Run or 0.3km Assault Bike

5 Shoulder to Overhead

Core & Handstand Walk Development

2 sets 10 taps Handstand Hold on Wall Shoulder Taps (1 forward facing, 1 reverse facing)

1min Hollow Hold
3-5 Attempts Handstand walk (partner spotted if needed and able)
50′ Handstand Walk or 250′ Bear Crawl

18 responses to “Monday, July 6 2020”

  1. Nathaniel says:

    Alex A is always pushing through. Awesome shot of this guy doing what he loves in a down pour. Alex is a natural born runner that always logs extra miles but he’s made major gains across the board and he’s done it the right way. He’s a humble, polite and friendly, hard working guy in and out of the gym. Glad ya found us buddy

  2. Lewis says:

    This guy got strong quick

  3. Mandee says:

    This picture is perfect, because nothing stops Alex from putting in work! This guy has been fit since day one, but he has made incredible gains in both strength and skill. He’s become a well-rounded CrossFit stud who can do it all and has the scores to show for it! But most importantly, he’s a genuine and humble guy and I’m so glad he’s made CFHSV his home! ?

  4. Daniel Perez says:

    Freaking Alex. It’s best if you just refer to him as Terminator because he is all machine! Keep killing it, Alex. Keep inspiring!!

  5. Cooper says:

    Alex is an all around excellent athlete and puts in work. Super nice and fun to chase! Keep it up Brother.

  6. Josh Kennedy says:

    A: 135-135-145-145-150(PR)
    B: 11:47 Rx with row

  7. Kim G says:

    A. 55-60-65-70-75
    B. 14:19 run – scaled weight to 80#

  8. CJ VK says:

    A. 95-105-115-135-145
    B. 10:48 rx+ (row)

  9. Regina says:

    14:20 bike, scaled to 80 lbs

  10. Nathaniel says:

    A. 150

    B. 11:38 rx+ ( run )

  11. Misty says:

    Alex! This dude is bad to the bone! No way is he going to let a little rain stop him! So awesome to watch this guy get faster and stronger every single day! Awesome athlete and great guy!
    A. 65 – 70 – 75 – 80 – 82
    B. 12:46 rx

  12. MH says:

    9:22 RX+ run

  13. Mo A says:

    10:46rx+ bike

  14. steve price says:

    A. 140 x 3

    B. 13:24 Rx

  15. Bradley says:

    Not even a down pour can slow Alex down. This dude is a stud!

    A. 160

    B. 10:09 Rx+ Run

  16. Mandee says:

    A. 115
    B. 10:04 RX+ row

  17. Mac McCraw says:


    8:08 RX (row)