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Monday, July 7 2014

Posted by Mandee on July 6, 2014   |   20 Comments

RosiePatty

Gina TBecky

GayliGina G

 

 

WOD:

A. EMOM Training x 10 minutes

Even Minute: 1 power or squat clean to 6 front squats

Odd Minute: rest

B. Complete the following for time of:

200m run

25 WBS  20/14  10’/9′ clear line

15 wall ball push-ups

400m run

20 WBS  20/14  10’/9′ clear line

10 wall ball push-ups

800m run

15 WBS  20/14  10’/9′ clear line

5 wall ball push-ups

20 responses to “Monday, July 7 2014”

  1. Mandee says:

    The ladies of 815! Always working hard! 🙂

  2. Tracey Rauer says:

    Great photos of everyone!

  3. meag says:

    A. 125 across
    B. 12:33 scaled pushups

  4. Josh Kennedy says:

    10:12 Rx’ed
    Good to be back, 5-week unplanned CF hiatus. Don’t know when our illustrious leaders put in the outdoor pullup rig, but was new to me. Looks great!

  5. George C says:

    Happy to be back at CF!

    A) 135 across

    B) 16:56 Rx

  6. Lisa says:

    Crossfit Jensen Beach today:
    Work toward back squat 1RM
    185# PR

    15 min AMRAP:
    6 c2b pull-ups
    9 HRPU
    12 goblet squats (32/24)

    7+5 Rx

  7. Clair says:

    Great pictures ladies!
    A. 85-95-100-100-100- Sq clean to front sqts
    B. 12:46 Rx’d
    Great start to my Monday! Have an awesome day CFHSV!
    Thanks Dennis!

  8. Bradley F says:

    A. 165 across
    B. 10:20 Rx

  9. Melissa D says:

    A. 115# across
    B. 12:54 Rx’d

  10. Tracey Rauer says:

    125# across
    12:42 rx’d

  11. Justin says:

    185/12:12

  12. Tracy says:

    A. 85# across
    B. 19:58 row

  13. Patrick says:

    A. 185-185-205-205-205
    B. 14:04 Rx

  14. James Stranahan says:

    A: 135-135-135-135(3)-135(3)

    B: 800m at cut off scaled to pushups

  15. Andrew says:

    At home gym:

    A. 205 across…missed the PC on 8th minute so I just rested that minute.
    B. 10:23rxd

  16. Tim B says:

    175 across

    13:14 rx

  17. Mac says:

    235 accross

    10:40 rx

  18. JESSICA KELLEY says:

    Ladies you are all lookin GREAT!!