WOD:
A. EMOM Training x 10 minutes
Even Minute: 1 power or squat clean to 6 front squats
Odd Minute: rest
B. Complete the following for time of:
200m run
25 WBS 20/14 10’/9′ clear line
15 wall ball push-ups
400m run
20 WBS 20/14 10’/9′ clear line
10 wall ball push-ups
800m run
15 WBS 20/14 10’/9′ clear line
5 wall ball push-ups
The ladies of 815! Always working hard! 🙂
Great photos of everyone!
A. 125 across
B. 12:33 scaled pushups
10:12 Rx’ed
Good to be back, 5-week unplanned CF hiatus. Don’t know when our illustrious leaders put in the outdoor pullup rig, but was new to me. Looks great!
If “we” build it, they will come…and vice versa!
Happy to be back at CF!
A) 135 across
B) 16:56 Rx
Crossfit Jensen Beach today:
Work toward back squat 1RM
185# PR
15 min AMRAP:
6 c2b pull-ups
9 HRPU
12 goblet squats (32/24)
7+5 Rx
Congratulations on the PR, nice!
Great pictures ladies!
A. 85-95-100-100-100- Sq clean to front sqts
B. 12:46 Rx’d
Great start to my Monday! Have an awesome day CFHSV!
Thanks Dennis!
A. 165 across
B. 10:20 Rx
A. 115# across
B. 12:54 Rx’d
125# across
12:42 rx’d
185/12:12
A. 85# across
B. 19:58 row
A. 185-185-205-205-205
B. 14:04 Rx
A: 135-135-135-135(3)-135(3)
B: 800m at cut off scaled to pushups
At home gym:
A. 205 across…missed the PC on 8th minute so I just rested that minute.
B. 10:23rxd
175 across
13:14 rx
235 accross
10:40 rx
Ladies you are all lookin GREAT!!