Tempo Front Squats: E3MOM
5 sets x 3 reps @60-80%
**3 second down, 2 second hold, 1 second explode up**
6 Minute AMRAP of:
21 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
15 Front Squats
9 Burpee Bar MUs RX+ Burpee Ring MUs
Core Development:
Accumulate 1 minute L-Sit Hang
Accumulate 1 minute Superman Hold
Accumulate 1 minute Iron Chair Hold 25/15lb
Accumulate 1 minute L-sit Hold
Shea putting in work amongst some other awesome early morning ladies getting it done! Shea has been a regular at CrossFit Huntsville for years, and I still feel like I learn a little something new about her every time she comes to class. Always enjoy chatting with her in the mornings and always glad to see her walk through the door. She’s a CrossFit stud who’s got a great balance of work and fun. Keep it up, Shea!
Shea floating and focused at the same time. Shea is the real deal in and out of the gym. She’s a renaissance women that does it all. Shea represents CrossFit in the coolest way because she uses it for fitness, fun, and work. She’s got a wicked sense of humor and always keeps it real before and after throwing down. You rock!
My quads are trying to run away from my body after my eyes ? saw this, it was transferred to my brain ?, and neuro-transmitted to my legs ????
0600 ladies! We’ve got a pretty great crew in the 0600 class, I’m grateful everyday for that and our bad to the bone coaches!
A. 185-185-195-195-205
B. 1+22 rx
That was a humbling 6 minutes.
A. 185 – 215 – 215 – 215 – 225
B. 1 + 40 rx
AM Crew definitely sold out all morning and I tried my best to do the same. Made it hurt so good. You Rock CFHSV
I thought you said at least 2 rounds ?
A. 165 – 175 – 185 – 195 – 200
B. 1 + 31 rx
Shea! Julie! Beth! These are some tough women who show up consistently and tackle whatever is thrown at them! Awesome athletes, awesome attitudes and awesome people!
A. Scaled to weighted step-ups
B. 1+21 scaled
A. 155-155-155-160-165
B. 1+37 RX
A. 175-185-185-195-205
B. 1+35 Rx
A. 75-85
B. 1+34 scaled to 65# and burpee pull-ups
Home WOD
6 Rounds for time
5 x Thrusters @ 95 lbs
5 x Over the bar burpees
50 single unders
12:13